micky harford

She asked her Dad to train with his dancers for a day and this was the result 👯‍♀️ 🤣

This Kale Shake Hits Your Body Like a Shockwave . . . Kale, ginger, garlic, pear, and celery sounds harmless, until your body feels like it just got ambushed by nutrients.

You need to know that there are people out there like this. You need to ask yourself if you’re one of them. You probably already know.

Before you get into an argument remember this quote..

The Best Workout Split

@CounterCrime_UK Have you got one for us at Farmfoods? 🫡

Garlic and Herb Roasted Potatoes 🎥camcancook_ I IG

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

I needed this tutorial...I only learned the one generic way . Lolol

Strength Training

The Best Workout Split

This is what men NEED to be happy:

It had to be said, by a lady more so

Which sounds do you like.

Volume up for this one

Air fryer cheese & beans toastie 😋

You heard it here first…they have been allowing the illegal immigration that has been happening to use it as an excuse to roll out digital IDs for everyone, claiming this will help stop or control it. That’s why they haven’t stopped the boats. 🧐

@EmmaChristmas1 @BOURNYBOY76 My back isn’t bad today 😭

@BOURNYBOY76 @MickyHarford Not a bloke doing exercise? Are you ok Micky? x

Who do this 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧