MightyMamas

How does exercise build confidence and boost self-esteem? I try to answer this question in my latest blog post by looking at how exercise benefits our minds as well as our bodies. Find out more here goo.gl/tc3smt #getactive #empoweringwomen #OCR #mentalhealth #exercise

@Lewes_Police Thank you from a Barcombe resident. It was very dangerous again today so hopefully you can deter some of the idiots from coming over the weekend as well 🤞

Do you ❤️ DOMS? “A lot of people like Doms because it means they’ve worked really hard and it’s a great feeling, but if it’s excessive and you’re getting it all the time then I would be questioning either your recovery strategies or your training plan” #doms #workout #exercise

Have you set goals for 2019? The key to goal setting is to make your goals achievable. Set yourself smaller goals, such as weekly goals and work towards your larger goals over time. buff.ly/2RgbkLT #goalsetting #Goals2019 #personaldevelopment

If you're looking for fun ways to keep the #kids entertained and #active between now and the #NewYear try this game. 😀 Hang 4 🎈 so they're 1m apart. Call out a colour, find it, head it and keep going for 30 secs to get your best score 📸👍 #familytime #activekids #exercise

4 Kettlebell Strength Exercises for Beginners ow.ly/JD5a30gh5cK

Do you see #exercise and #mindfulness as two completely different things? Workouts are for body and mindfulness is for the mind? The good news is that incorporating mindfulness into your physical exercise is a lot more simple than it sounds 😃 mindbodygreen.com/articles/creat…

5 Habits that You Should Adopt if You Want to Gain Muscle Mass Naturally ow.ly/DHYd30gs0l2

Just wrapping the hubby’s Xmas pressies, can’t wait to read this ... errrr ahem, I mean I can’t wait for him to read this 😂🤣 @jason_carl_fox #battlescars #ChristmasEve2018

"When you suggest that something enjoyable (festive treats) should be offset by something else (exercise) in order to redress some kind of arbitrary balance, you make #exercise a negative experience" Thank you @MightyMamasUK for sharing this buff.ly/2V2A88z #lewisham

Sometimes the right path is not the easiest one 💪🔥 - #spartanuk #ocr #noexcuses

Great article by the Global Head of Communications for @parkrunUK - “No one should ever lace up their trainers and do #exercise just to ‘burn off’ something they’ve consumed.” It’s that time of year when the media tries to tell us different 🤔 @russjefferys/why-ive-had-a-stomach-full-of-people-telling-me-how-much-running-i-need-to-do-to-burn-off-a-mince-8a181703ca7e" target="_blank" rel="nofollow noopener">medium.com/@russjefferys/… #HealthyLife

Mindfulness is a common buzzword around the gym. But what does it mean to be mindful during a workout? And is there any proven benefit to “being in the moment”? montrealgazette.com/health/diet-fi… #Mindfulness #workout #HealthyLiving

Adults lose 8 per cent of their muscle mass per decade, it is more common among people who live unhealthy lifestyles #MondayMotivation #ActiveAgeing health.spectator.co.uk/how-to-stay-in…

Little Christmas stocking filler, giving away a signed copy of Battle Scars! Retweet this post to enter, winner announced Wednesday 👍🏻

@KidsCoachJason 👍 Will get back to you ASAP

@MightyMamasUK I know you do 😀 Let's hope we hear back from you on getting involved with the new project to get 5 million children and their families more active across the globe. 🤞👍

You’re welcome. I totally believe in getting kids active 😍 #activekids

@spartanraceuk Definitely. I ❤️ St Clere 😍

#ThrowbackThursday to our first race weekend of the year in St Clere. Will you be there to kick off the race season in style? 💪 Find out about about getting team discounts here: bit.ly/2RFlSjn

Absolutely 😍

@spartanraceuk ✋

Spartan are going back to where it all started. Who would like to see one of these in the UK? #SpartanStadion #AROO