Mike Russo

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Mike Russo

Mike Russo

@MikeRusso27

Pitching Coach/Recruiting Coordinator at Villanova University

Plymouth Meeting, PA Katılım Aralık 2014
3.1K Takip Edilen3.8K Takipçiler
Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
OPENING THE DOUBLEHEADER WITH A WIN✌ ALSO SECURING THE SERIES DUB😼 #GoNova
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Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
Cats on the world stage ✌️ Head coach Kevin Mulvey checks in with former Wildcat Gordon Graceffo and current @cardinals and Team Italy pitcher after an exciting win last night over Team USA as he gears up for tonight’s game against Mexico #GoNova
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Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
Moore slams the door 🚪 Graham sends down three straight Explorers, leaving a man stranded! #GoNova
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Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
T8 | VU - 6, FIU - 3 BOOOOOOOOM! Michael Whooley crushes a three run homerun to give the 'Cats a 6-3 lead in the eighth! #GoNova
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Josh Gessner
Josh Gessner@joshgessner·
I’m going to explain pelvic plane rotation in the pitching delivery in 60 seconds or less so you can stop throwing time. Pelvic plane rotation is something I was introduced to by Albertus Barber, my cofounder at ThePitcherLab. Basically, it’s about matching how your pelvis rotates to the mound. The mound is on a downward slope. Because of that, we want our pelvis to rotate downward as well. A big mistake I see a lot of pitchers make is that their pelvis doesn’t match the downward plane. Instead, they rotate upward. That usually happens because of things like pushing too much with the back leg. When you rotate upward, you don’t get as much energy into the front leg. That makes it harder to transfer energy into the throw. What we want is for the pelvis to rotate downward into foot plant. That’s how you get the most energy into the throw. If you want to learn more about pelvic plane rotation, comment pelvis. I’ll send over a guide on how you can improve it.
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Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
Thank you to everyone that made tonight possible! Thank you to our coaching staff, players, families, and a special thank you to @GordonGraceffo. We cannot wait to get the season started! Go ‘Cats! ⚾️
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Mike Russo retweetledi
Villanova Baseball
Villanova Baseball@VUBaseball·
Excelling on and off the field ✏️
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