Mike Russo

Big weekend for Philly college baseball: ▪️ @PennBaseball sweeps Dartmouth, sits atop Ivy ▪️ @VUBaseball takes series over UNC Asheville ▪️ @SJUHawks_Base sweeps George Washington Momentum building across the Big 5. ⚾️ philadelphiabaseballreview.com/2026/03/philly…

WILDCATS TAKE THE SERIES💥⚾️ #GoNova #NovaBaseball

WILDCATS TIE THE SERIES 😼✌️ #GoNova #NovaBaseball

Hum kid! @jackkelley_14

OPENING THE DOUBLEHEADER WITH A WIN✌ ALSO SECURING THE SERIES DUB😼 #GoNova

EXCELLENCE ON DISPLAY TODAY FROM KELLEY. #GoNova

STARTING THE SERIES WITH A W. #GoNova

Cats on the world stage ✌️ Head coach Kevin Mulvey checks in with former Wildcat Gordon Graceffo and current @cardinals and Team Italy pitcher after an exciting win last night over Team USA as he gears up for tonight’s game against Mexico #GoNova

Moore slams the door 🚪 Graham sends down three straight Explorers, leaving a man stranded! #GoNova

HOME OPENER DUB ⚾️💥 #GoNova

Home Opener Dub Flicks 📸✌️ #GoNova #NovaBaseball

A W IN TALLAHASSEE😼 #GoNova

BUSINESS HANDLED😼 #GoNova✌️

Series starts our way✌️😼 #GoNova

T8 | VU - 6, FIU - 3 BOOOOOOOOM! Michael Whooley crushes a three run homerun to give the 'Cats a 6-3 lead in the eighth! #GoNova

Wheels 🆙 We’re going to Miami 🌴✈️ #GoNova #NovaBaseball

1️⃣3️⃣ and 4️⃣3️⃣ mic’d up for some Quick Takes 🔥 #GoNova #NovaBaseball

@joshgessner Pelvis

I’m going to explain pelvic plane rotation in the pitching delivery in 60 seconds or less so you can stop throwing time. Pelvic plane rotation is something I was introduced to by Albertus Barber, my cofounder at ThePitcherLab. Basically, it’s about matching how your pelvis rotates to the mound. The mound is on a downward slope. Because of that, we want our pelvis to rotate downward as well. A big mistake I see a lot of pitchers make is that their pelvis doesn’t match the downward plane. Instead, they rotate upward. That usually happens because of things like pushing too much with the back leg. When you rotate upward, you don’t get as much energy into the front leg. That makes it harder to transfer energy into the throw. What we want is for the pelvis to rotate downward into foot plant. That’s how you get the most energy into the throw. If you want to learn more about pelvic plane rotation, comment pelvis. I’ll send over a guide on how you can improve it.

Thank you to everyone that made tonight possible! Thank you to our coaching staff, players, families, and a special thank you to @GordonGraceffo. We cannot wait to get the season started! Go ‘Cats! ⚾️

Excelling on and off the field ✏️