Mike Salwei POWER retweetledi
Mike Salwei POWER
861 posts
Mike Salwei POWER
@MikeSalweiPower
Sanford POWER Bismarck-Manager. CSCS, USAW-WSPC, CF-L1
Katılım Temmuz 2014
88 Takip Edilen398 Takipçiler
Athletes stay home this morning. Lots of cars stranded.
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Mike Salwei POWER retweetledi
Baer in the Box: Century senior Baerlocher keeps going yard bismarcktribune.com/sports/high-sc…
North Dakota, USA 🇺🇸 English
Mike Salwei POWER retweetledi
Here is Bismarck POWER May AOM:
Bartholomew Ogbu
▪️NDSU Football commit
▪️2x All State Football
▪️Lineman of the Year
This fella has incredible work ethic! Excited to see what @ogbub1 can do in the future in the @NDSUfootball program
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Mike Salwei POWER retweetledi
Great seeing 2018 Marauder QB Jason receive an award and hangout with former Marauder linebacker and coach. Coach Clem is the man!#BLEEDBLUE
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Mike Salwei POWER retweetledi
To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.
McKinney, TX 🇺🇸 English
Mike Salwei POWER retweetledi
This guy made my night!!! So proud of him from all the Bismarck Bobcat fans, congrats Shep!!!!!
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Mike Salwei POWER retweetledi
Smart people:
1 change their mind*
2 read and write more
3 do not brag
4 talk less, but say more
5 stay teachable
6 show gratitude
7 ask questions
8 work on problems longer
9 when stuck, ask for help
10 have smarter friends
11 seek feedback
12 collaborate
*this list will change
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Mike Salwei POWER retweetledi
Take note here kids, and more importantly, parents. This is coming from a college basketball coach. Notice he is not advocating for early involvement in organized sports. For young kids, free play > organized sports for athletic development. twitter.com/Coach_Wilber/s…
Matt Wilber@Coach_Wilber
Maybe I'm wrong here but I want my young boys to want to play whiffle ball in the yard and dunk ball in the driveway more than I want them to do anything "adult-organized" in either sport.
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Very special day!! Thank you to all who attended. Proud of @BSCMystics baseball team!! Ben would have been proud!! twitter.com/kxmb/status/97…
KX News@KXMB
The BSC Mystics practiced at Sanford POWER with youth players from the area to honor the late Ben Berg. bit.ly/2pEi4Dl?utm_me…
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@TerryVandrovec @SanfordPentagon watching the D2 chip game on CBS. Incredible atmosphere!! Well done Sioux Falls!! Go Wolves
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Awesome to look at these numbers. The 20 yard split for the FS and Corners is most eye opening since we use the 20 twitter.com/coachpjackson/…
Paul Jackson@CoachPJackson
OFFICIAL AVERAGES FROM THE 2018 NFL Combine - these were the best college football players in America and you can see just how rare numbers like 4.4 40s or 40 inch verts really are - hope this provides some realistic perspective for athletes, trainers, and coaches.
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Mike Salwei POWER retweetledi
Did pro baseball player @DustyColeman8 specialize as a young athlete? Not even close. Here’s how playing multiple sports can be beneficial. #SanfordSports sanfordpower.com/coleman/
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Mike Salwei POWER retweetledi
Congrats Bismarck athletes @jj_olson1 & @TrahanMason on some impressive @SanfordSCORE post tests!! Been training all winter preparing for the upcoming baseball season! Good luck fellas! @SanfordSportSci
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Mike Salwei POWER retweetledi
Looking forward to the POWER Strength and Conditioning Clinic in Fargo April 13-14. Great speakers- hope to see you there #SanfordSports
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Mike Salwei POWER retweetledi
Congrats to both of our Sports Dietitians, @kelseyPOWERrd & @lizkasparekRD, on #RegisteredDietitianDay for recently earning their Board Certification in Sports Dietetics (CSSD) credentials. #SanfordSports
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Mike Salwei POWER retweetledi
Yes even distance runners need to strength train. More force absorbed/applied into ground w/ each stride = better running economy.
...only training in the 15+ rep range doesnt pass as strength training twitter.com/ylmsportscienc…
YLMSportScience@YLMSportScience
40 weeks of strength training in distance runners ✅ Improved vVO2max ✅ Improved economy ❌ No change in body mass 📍 ow.ly/kvyc30iL62r
North Dakota, USA 🇺🇸 English