Jim Clark

Looking for the next steps in your #mindfulness practice? Want to signpost your mindfulness students to a researched and empirically-based graduates mindfulness course? I am delighted to be offering an 8-week course in #MindfulnessBasedCompassionateLi…lnkd.in/dtywNZJ

2019 Getting off to a good start? Looking forward to offering 1st #mindfulness courses of the year. #MBCT in #LondonBridge & #CrystalPalace. Also offering Mindfulness Based Compassionate Living graduates course. buff.ly/2RgXcgA @ThePTrust @UpperNorLibHub @LOVESE19

We have spaces today for massage with the gifted @LucyAyse or Mayumi, Yoga with amazing Meg @Real_Life_Yoga and #Bowen with miracle-worker Seamus @BowenClinic For last minute availability: 0203 384 0509 hello@thelittleescape.com #reflexology #aromatherapy #CrystalPalace #SE19

@rosehortonsmit3 I visited Hiroshima in 2017 and was also powerfully moved. It caught me by surprise - there is a presence to the peace garden and the museum. The sheer enormity of human potential to destroy, and the ability to revive and restore. An acute reminder of the need for #compassion

I'm in for the compo, but the diary looks a goodun...

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." --The 14th Dalai Lama

@jontee2127 @Guys_page I guess this could be seen as a ‘boring’ way of being, but I find it a helpful reflection. I’d like others to connect with me in a way that isn’t deceptive, gossiping and/or cruel, and aspire to doing the same in return. Wishing you a non-boring and happy day!

@Guys_page God, how boring would that be!

@isacompassion @DennisTirchPhD I can’t recommend it enough!! ;)

Imagery practices are amazing & can be accessed anytime, anywhere, free. A study found that even a brief loving-kindness meditation increased feelings of social connectedness + affiliation toward strangers. Visualizing a safe place can also be soothing whenever you feel scared.

Thank you @mindfuleveryday. Wonderful quote. #365daysofcompassion

All our podcast episodes are still available to download. Thanks for the great feedback so far - we're looking forward to doing more soon letstalkaboutcbt.libsyn.com

"Every mindful moment in which generosity displaces greed, compassion takes the place of hatred, and insight dislodges delusion, is a moment in which we are awake. If we can manage one moment of wisdom, why not another?" Thanks @tricyclemag for sharing this Andew Olendzki quote

Check out our new page for therapist @MindAndTherapy Jim Clark, a fully accredited and highly experienced psychotherapist and mindfulness teacher! thelittleescape.com/practitioners/… … #psychotherapy #Mindfulness Call for info/booking 0203 384 0509 #UpperNorwood #SE19 #CrystalPalaceTriangle

Some emotions are really, really tough to feel, and we only make them harder by piling judgment and self-criticism on top of them. Mindfulness can help us notice when we're doing that, and learn how to intercept that automatic process before it makes things exponentially worse.

Learn why healing is easier when you know when the past is invading the present. More today on my Facebook live at noon ET. facebook.com/healingattachm… instagram.com/p/BpCYeUojP_U/…

Makes me think of the first two of the Buddha’s four noble truths - dukkha is to be known (subjective emotional distress is to be acknowledged - not denied) and the origin of dukkha is to be abandoned (with mindfulness, distress can be tolerated without cognitive reactivity).

No them, only us

Completed the last teaching block of a one year pathway with our wonderful students on the Mindfulness Based Strategic Awareness teacher training programme. Treated to a few days with Stephen Batchelor. Good luck for your last assignments! #Mindfulness #workplace

Completed the last teaching block of a one year pathway with our wonderful students on the Mindfulness Based Strategic Awareness teacher training programme. Treated to a few days with Stephen Batchelor. Good luck for your last assignments! #Mindfulness #workplace

@PeopleSoupPod What a handsome outfit!

Your host attempting some cultural fusion 💐🙄😂