MindPanda

Journaling can be great for dealing with stress and anxiety, but did you know it can also keep your memory sharp, improve your mood, enhance your creativity AND boost your sense of wellbeing? #30MindfulnessChallenge #Journaling #MindfulnessCards #MindfulJournaling

Just because one way to your goal is blocked doesn't mean there are no ways to it. Our perspectives matter in these situations as they determine what options we can or can't see. There may be a better alternative that you notice because you weren't looking for one 😃 #YourPath

Sometimes all you need is a little reminder to take some time to be present. Our Stress Balls, as well as being excellent at giving you something to direct your attention on while meditating, are the perfect thing to have around as a reminder to take some time to be mindful 🔵🖐

Mindfully listening to music is a great way of staying present🎧 When you're listening, try to see what you can bring your awareness to. What instruments can you hear? What emotions does the music evoke in you?🎵 We recommend some classical music to start with🎻 #MindfulMusic

It's important for kids to be able to understand and deal with their thoughts, feelings and emotions. Our game, HappySnap, is brilliant for giving your kids a space to open up and talk about their emotions. Grab a pack from our shop and join in the fun! mindpanda.com/product/emotio…

Stay rooted in the present and stop being so hard on yourself 🙏💙 #JonKabatZinn #PresentMoment #JonKabatZinnQuotes #WisdomQuote

In Western cultures, many people take for granted the healing power of breathing exercises. This weeks article looks at how breathing exercises help with a wide range of conditions and the importance of taking time out for yourself. Check it out 🙏💙

There are many ways to practice mindfulness and our Month of Mindfulness Pack will get you trying a new and fun method each day. If you're interested, why not grab a pack from our website? 😄 Just click here! 👇 mindpanda.com/product/month-… #MonthOfMindfulness #30DaysOfMindfulness

Since you're scrolling through your feed, now seems like a great time to bring yourself back to the present moment with some deep breathing... 🧘‍♂️ #DeepBreathing #Grounding #PresentMoment #DeepBreathingExercise

It's mental health awareness week so we thought we'd share a little reminder of our top tips to help you practise better mental health. 🧠🩺✅ #MentalHealthAwarenessWeek2021 #MentalHealthAwarenessWeek #MentalHealthAwareness #MentalHealthTips

In this weeks article, we share some fun exercises and techniques that will help your little ones to cultivate more mindfulness as they grow through life. Check it out and let us know your thoughts 😊 mindpanda.com/kids-mindfulne…

Emotions change often, so it's important for your kids to be able to understand and talk about their emotions. HappySnap is great for getting your kids to open up and have meaningful conversations. Interested? Pick up a pack from our website 😄 mindpanda.com/product/emotio…

Start your day with positive intention 🙏💙 #DalaiLamaQuote #WiseQuotes #PositiveThoughts #MorningMindfulness #DalaiLamaQuote #WiseQuotes

Did you know that this week is National Gardening Week here in the UK? The act of growing plants can feel greatly rewarding but the process is the most important part as working on the task at hand will make it more challenging for the mind to wonder. #NationalGardeningWeek

Why not keep some of our Stress Balls to hand on your desk. It'll give you something to fidget with and it will be great for keeping you grounded in the present. Think you or someone you know could benefit from our Stress Balls? Pick up a set here 👇 mindpanda.com/mindpanda-shop/

5 Easy-Peasy Tips For Better Mental Health. Check out this week new post, where we look at some of the best mindfulness activities that you can incorporate into your daily routine. mindpanda.com/finding-stilln… Enjoy folks and have a great weekend.

It's Stress Awareness month and since mindful colouring can be a good stress reliever, we thought we'd remind you that you can download FREE mindful colouring PDF's along with a whole host of other great Mindfulness Resources from our website right here 👇 mindpanda.com/free-mindfulne…

Mindful stretching is great for relaxing you and grounding you in the present moment. Why not start your morning with some light, mindful stretching. #MonthOfMindfulness #MindfulStretching #MindfulMorning #MindPanda

If Loving yourself was a superpower...💪 Check out this weeks article on self-Love. Who would have thought that you could get so many benefits from simply learning to accept and love yourself as you are? mindpanda.com/self-love

It's World Health Day today and since mental health is just as important as physical health we thought we'd share this reminder of a few techniques to help you take care of your mental health 🧠💪 🧘‍♂️#MentalHealthMatters #YouthMentalHealth #MentalHealthTips #WorldHealthDay