Erin Sonn

This book was SO MESSED UP! But I couldn’t put it down. @ArlingtonVALib @lisajewelluk

Namaste & Cheers with us all weekend! 👉🏼 Sat 12pm at Revel in ALX 👉🏼Sun 10am @RocketFrogBeer eatyogadrink.com/schedule

Happy Spring Break! Enjoying this psych thriller by @AlexMichaelides, thanks to @ArlingtonVALib! 📚 🏝 #readon

Another great read from @ArlingtonVALib! This one will improve your communication & interpersonal relationships. #listen #mindfulness #personnotpersona

A #SecretaryofEducation who was actually a teacher?! Wow. That’s a novel concept. 👏🏼👏🏼👏🏼 @JoeBiden #changeiscoming

This honest, humorous gem from @LoriGottlieb1 was the best thing I’ve read in a while. Chock full of mindfulness and humanity, my two favorite ingredients. Thanks @ArlingtonVALib for the read! #readmore

✨𝕊𝕌ℕ𝔻𝔸𝕐✨ Roll out your mat, cozy up to this Yin Yoga practice, and fall in love with yourself. Date Night! ❤️ __________________________ #datenight #dateyourself #yinyoga #yin #yoga #mindfulness #selfcompassion #selflove #stressrelease #eatYOGAdrink #childspose

Just one Yoga for Educators class this week, Monday at 3:30. Email Erin for the link. eatYOGAdrink@gmail.com. #namaste #selfcare #MindfulAPS

Yummy Yin Yoga Tuesday, 11/17 at 7pm ET. Deliciousness for the deeper layers of tissues & bones to release tension and welcome healing and relaxation. #yin #yinyoga #eatYOGAdrink eventbrite.com/e/yummy-yin-yo…

Treat yourself to a delicious stretching experience for your fascia, joints, and bones with Yummy Yin, and online #yinyoga experience Tues 11/17. eventbrite.com/e/yummy-yin-yo…

This wiley coyote heard sports are returning to @WakeAthletics and is hoping to try out as the new WHS mascot. @APSHPEAthletics @APSVirginia

Wednesday Night Lights for this wiley coyote at @WarriorGridiron! @WakeAthletics @ARLnowDOTcom 🎥: T. Przystawik

It’s YOGA Day, @APSVirginia! Roll out your mat at 4:15pm in your own home (maybe outside today?! ☀️) for an hourlong, accessible flow to keep feeling stress-free and equanimous! 🙏🏽❤️ #yoga #mindfulness #selfcare #taketimeforyou #MindfulAPS email eatYOGAdrink@gmail.com for link

#MindfulAPS #Goodmorning

It’s #Halloween themed #yoga time! Shop #eatYOGAdrink for your #WillYogaforBoos sleeveless tee in S-XXL. #Thanks for supporting small business. 🙏🏽🎃 eatyogadrink.com/eatyogadrink-s…

On #WorldMentalHealthDay, I send love & gratitude to all suffering from anxiety/depression/other conditions that make you feel less than your complete, compassionate self. I see you. I love you. I’m grateful to know & help you. Thank you for being here & for being so brave. 🙏🏽❤️

Asynchronous PE. @MueveteCIS @APSHPEAthletics #APSisawesome #MindfulAPS

This is a great opportunity to take a mindfulness course at a much discounted rate from @Mindful_Schools! #MindfulAPS #mindfulness mindfulschools.us17.list-manage.com/track/click?u=…

@WakeAthletics @wakefieldchief @WHSHappenings

Bonus YFE—outdoor, safely-spaced Thursday, Oct 1 at 4:15pm at Wakefield HS! #yoga #mindfulness #MindfulAPS Register here: forms.gle/vy2oUUC96Gnn7d…