Fred Richardson

promocards.byspotify.com/share/7d2c9c96… Take a listen to the Mindful Runner podcast on Spotify

@markjackdavis Since it's a different course, it's a new record.

2 X champ !!

Latest Podcast - Episode 7 (South African Ultra Races) - eepurl.com/hHuLnb

Latest Podcast - Episode 7 (South African Ultra Races) - mindfulrunner.co.za/blog/podcast/

Latest Mindful Runner Podcast - Episode 6 (Brain Power) - mindfulrunner.co.za/mindful-runner…

Stress is the norm. The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness. Resilience is an important quality that can help us deal with stress and adversity. THREAD on Developing Resilience 👇

Mountain Running Camps - mailchi.mp/88327f43aa2a/m…

Research out of the US Air Force Academy found that the motivation of the least fit person in the squadron determined how much the entire squadron improved (or didn’t) on their fitness tests. Surround yourself wisely.

@TRAILza @CoachDionM @coachneville @lindadoke @Ryno_Griesel @ScholtzAnnalise @vollgraaffR @CoachNorrie1 @Thabang_Madiba @christiaangrey We have a lot of COVID newbies. It's definitely time.

@Mindful_Runner @CoachDionM @coachneville @lindadoke @Ryno_Griesel @ScholtzAnnalise @vollgraaffR @CoachNorrie1 @Thabang_Madiba @christiaangrey Thank you Fred, they're on our list. Featured a while back, perhaps time to revisit. Happy trails!

You have a road running friend who's keen to try #trailrunning but you KNOW they'll battle if the trail is technical. Which easy local trail would you choose for their first trail run of 10km or less? #newbie #trailvenue

Anybody else experienced shocking service from @OneDayOnlycoza. Order processed and money taken 21 May. Goods not yet dispatched. 2 emails with a lame auto response. So they take your money in a day. Deliver the goods, maybe never

I'm in the RUNNING to WIN a #Suunto7 smartwatch in the @Suunto_Fitness @TRAILza #competition #giveaway. Get your entry in too --> trailmag.co.za/win-suunto-7-c… #Suunto

@markjackdavis @BeanThereCoffee Can't do this without coffee and @BeanThereCoffee are my only choice. Stocked at Impala and now also Victory Park PnP

Awesome to have @BeanThereCoffee doing deliveries ! Just in the Knick of time. Don’t think I could do a #LockdownSA #StayAtHomeSA day without coffee !! Thanks Dudes!

@Scienceofsport That finger is loaded. Fully loaded

Cool cool, let’s keep an eye on "healed and well again” data to verify the success of this "COVID-19 execution”, and roll it out if it works… #demandnotmet

@CityPowerJhb any ideas on the power outage in Greymont CPWEB2665438

@webafrica @vumatel @vumatel @webafrica still no change in my situation. 21 days since the order was accepted and a week since Vumatel installed

@vumatel @Mindful_Runner Thanks again team. Let us know if there is anything we can do to get this sorted.

Shocking service from @webafrica. Requested a service in our new home. Previous installation on the premises. @webafrica are unable or unwilling to resolve a problem that would take 1 phone call to the other ISP. Call center agent agrees I should cancel my order.

@vumatel @webafrica @vumatel @webafrica the line was canceled by the previous owners in November 2019. Surely this situation is not an unusual one. It seems the simplest route for me is to sign up with the ISP who is currently holding the line.

@Mindful_Runner @webafrica Hi Fred @webafrica would not be able to release the line but the previous owner would need to contact his/her ISP to release the line. For more info kindly dm us.

@webafrica Firstly that is not obvious anywhere on your website. Secondly how is an email urgent. I have already gone that route with no joy. Complain on social media and you at least respond. The problem has not yet been resolved but at least I don't feel like I'm being ignored anymore

@Mindful_Runner There is a formal complaints inbox dealt with directly by seniors. Complaints Email: complaints@webafrica.co.za

@webafrica @vumatel Then @vumatel lied to me because they told me that such a protocol does exist. I just want the service I don't care who is stopping who. How is that my problem?

@Mindful_Runner Kindly note we have no authority to call another ISP to release a fibre line locked to their services. This as mentioned in your Facebook inbox would need to be done by the infrastructure provider @vumatel

@webafrica You have no formal complaints channel and no way for me to escalate a problem. Reception put me through to Support call center who put me back to Activations who had already told me they couldn't help. Social Media is the last recourse

@Mindful_Runner Hi Fred, the Facebook teams confirm the receipt of this inquiry via DM as well.