A real privilege and honor to start as a Mindfulness Lead @uhbtrust rolling mindfulness provisions across the trust hospitals.
#mindfulness #nhs #uhb #Birmingham
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Dr. Avinash Bansode
833 posts
Dr. Avinash Bansode
@Mindfullybeing
Mindfulness Lead @uhbtrust NHS Birmingham. Mindfulness Trainer & Supervisor @Mindfullybeing. Trustee @MindfulnessN, UK
United Kingdom Katılım Haziran 2009
85 Takip Edilen211 Takipçiler
Back from yet another inspiring Mindfulness Retreat (2023) at the Scottish Highlands with amazing KAMAL Mitras'. Mitras' here refers to our Kind And Mindful Approach to Living (KAMAL) Program graduates engaged in our one-year long and systematic mindfulness training...
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4. Don't Over-analyse:
Let go of figuring things out.
5. Don't Control:
Let go of striving to make things happen.
6. Just Rest - Right Now and Relax into your natural state!
Adapted (by Avinash) from Tipola's six words of advice for meditation.
Tilopa (988-1069)
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Tipola's six (short: & long) instructions for Meditation;
1. Don't Ruminate:
Let go of the past.
2. Don't Over-think:
Let go of the now.
3. Don't Fantasize:
Let go of what may come.
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Back from our 2nd residential KAMAL (Kind and Mindful Approach to Life) Teacher Training Retreat at the Scottish Borders.
Sharing snapshots of retreat & our passionate, inspiring KAMAL first graduates.
We are arriving, world!
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