Minds Haven (Home of Licensed Abuja Psychologists)

If you need a Clinical Psychologist/ Psychologist/ Psychotherapist/ Therapist/ Shrink, in Abuja, Ibadan, Lagos, Portharcourt, kindly send a DM. If you need to have an online session anywhere in the world, Kindly send a DM. #MindsHaven #2020Vision #mentalhealth #meaningfullife

I’m going to @EliteLifeLLC’s upcoming Space. Will you join too? twitter.com/i/spaces/1nJOL…

Do you have a safe space where you can share your deepest, darkest thoughts?

How long have you been living with a mood related disorder?

What distraction techniques work for you?

How are you taming the voices ?

Dear @dayoisrael, the @Fmohnigeria headed by @muhammadpate announced subsidised dialysis at ₦12,000/session, but it’s not being implemented at @Fmc_Abeokuta. Patients are paying ₦85,000/session and buying consumables. My mum urgently needs dialysis—3 sessions/week—to survive.

@TheFigen_ 🤔

Is he right or a bully?

Recovery is next on your to do list

Be kind!

Seek help

You'll be all right….

Time to practice your deep breathing….

Peace

If anything is weighing on your mind, no matter how big or small it may seem, please feel free to reach out. We're here to listen to you with open hearts, without judgment or pressure, and to support you as you navigate through your thoughts and feelings. DM one of our therapists

“Will #recovery be difficult? Probably, yes. But consider the alternative and the quality of the life you are living right now. The answer is #learning an entirely new relationship with your thoughts. Gradually, you will learn to tame those bullies in your #mind.”

How do you react to feedbacks and constructive criticisms? Do you welcome them and make necessary adjustments or you frown at it, block, stonewall and become defensive? #personality #cognitivedistortions #character #selfesteem

Everyone has some level of inferiority complex, and according to one of the behavioral theorists, it’s a source of motivation. How are you dealing with the #inferioritycomplex?

Contentment, resilience, patience or it’s just out of fear or timidity?