Minjon Ras

A video shows the moment a drunk driver ploughed into two runners on Victoria Road in Bantry Bay on 30 March 2025. The runners were training for the Two Oceans Marathon and were flung over the edge by the driver - luckily, there were no deaths.

𝐍𝐤𝐨𝐬𝐢 𝐒𝐢𝐤𝐞𝐥𝐞𝐥' 𝐢𝐀𝐟𝐫𝐢𝐤𝐚 🇿🇦❤️ You can see just how much this one means to Eben 🥹 📺 Stream #TRC2024 on DStv: tinyurl.com/4wrtdwtb @CheckersSA | #TRC2024

What a match! 🏆🔥 Ramphadi & Sithole battled through to win an epic tie breaker, taking it 6-4, 7-6, 10-6! 💪🇿🇦 Proud of these warriors and their unstoppable spirit! Next stop Semi-Final. 👏🎾 #TeamSA #ForMyCountry

What. a. game. 😮‍💨 Nerves are shot & my country wasn’t even playing. Neither side deserved to lose here… #RWC2023

Congrats to the Irish and sorry🇿🇦!We will just work harder and make you proud! Also nice to be involved in a game so intense and physical without the referee getting too much invloved! Well done Ben and your team.Thank you🇿🇦 for all the support was really lekka !! (maar hartseer)

@rugbyworldcup @IrishRugby Phenomenal game. Always behind the Boks 🇿🇦. Adapt & move forward 👊🏼 @Springboks

An all-time contest in Paris 😵 #RWC2023 | #RSAvIRE | @IrishRugby

My wife just said to me “can you explain to me why Ireland won that scrum?” I looked at her and said “your guess is as good as mine” 😅😂 #RSAvIRE

New @SASMA_ZA Podcast Out! @Janesh_Ganda chats to @AdrianoRotunno Head of Medical for @TeamEmiratesUAE and @MinjonvT on the backroom at the #TourDeFrance2023 🚲

WE’RE BACK IN THE PSL ❤️‍🔥😭 #CapeTownSpurs #UrbanWarriors #MotsepeFoundationChampionship #OURYOUTHOURFUTURE

𝐂𝐀𝐏𝐄 𝐓𝐎𝐖𝐍 𝐒𝐏𝐔𝐑𝐒 𝐖𝐈𝐋𝐋 𝐁𝐄 𝐏𝐋𝐀𝐘𝐈𝐍𝐆 𝐈𝐍 𝐓𝐇𝐄#𝐃𝐒𝐭𝐯𝐏𝐫𝐞𝐦 One month on since missing out automatic promotion, they get the job done 👏👏👏 Maritzburg have been relegated to the Motsepe Foundation Championship ❌

We @SASMA_ZA now have a podcast 🎙️😎. Huge thanks & congrats to our host @Janesh_Ganda for getting the first one over the line. Our first guest - @jamesbrown06 on rugby & concussion. podcasts.apple.com/za/podcast/dr-… 🇿🇦💪

⚠️ EXERCISE vs DIET 🏃‍♀️🍔 What is the most effective way to lose visceral fat? Is calorie restriction superior to exercise? 🤷‍♀️ Find out in this NEW #BJSMBlog 👇 bit.ly/3GJ07LC

Best ever post match interview? This is how you grow a sport.

End of Quarter 1 and its 1-1 as Jacques van Tonder fires in a bullet!!!

I want to upgrade my ticket to the #DHLRUGBY7S lounge. We are 6packed and ready to be delivered #capetown7s @DHLAfrica

An last but not least the @GGGladiatorsPHL who is once again a team dedicated to develop and prepare the u21 national side for future tournaments @ctmafrica #PHL19

🛑WARNING🛑 Once again isiXhosa commentary was BOSS!! It truly captured that moment when the @Springboks won against the All Blacks!!! 🔥🔥🔥🔥🔥🔥🔥🔥🇿🇦🇿🇦 #XhosaCommentaryIsBoss #SSRugby

@Anita_Darlingg ja nee weet nie wat daar gebeur het nie... 🙄

Wow! Record-breaking stuff by @kovsies_hockey as they fight to stay in contention for the top four. Full story 👇 varsitysportssa.com/kovsies-crush-…

Shout out to our Kovsies ladies player @MinjonvT who won the Bronze Medal with the @WWingsPHL at the inaugural @SA_PHL #KovsiesHockey