@CoachNoon45 A1: Proper rest between sprints/drills/sets.
If we want as many stimulating reps as possible, then we have to allow for proper recovery before we ask them for high output again.
#ironspeedchat
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Jeremy Christensen
4.7K posts
Jeremy Christensen
@MinnewaskaMAD
Husband and Father of 5 Health & Phy Ed Teacher Athletic Development Coach Assistant Football Coach Joshua 1:9 James 1:6-8 *All views and opinions are my own*
Minnesota, USA Katılım Ağustos 2017
863 Takip Edilen876 Takipçiler
7:03pm – Check-In Time!
Drop the basics 👇
• Name
• School / Organization / Company / Gym
• Location
• GIF to say hello
#ironspeedchat
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@ZacGoodman_ Good stuff!
I just recently started dabbling in Louie's roll back extensions for direct triceps work. What are your go-to exercises for direct triceps work?
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Keys to Improving the Bench👇🏻
1. Bench 2x a Week
2. Sets of 3-6 Reps
3. Rest 4-5 minutes between work sets
4. Direct Tricep Work
5. Build the Incline Press
Building Pressing Strength and Power is super simple and predictable once you nail these things🤝
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@MrCoachMoon @DynamicFandS Long time coming if I remember correctly?
Congratulations coach!
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Before ➡️ During ➡️ After
New bumper plates for the weightroom!
S/O to the guys at @DynamicFandS for the elite customer service!
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@BurnTheLadders Coach, what schools are the dots in IA and MN?
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@ZacGoodman_ The proof is in the pudding!
This sophomore hit 225 for a 1RM 4 weeks ago. Today he smoked it for a triple!!
#BMT
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@MinnewaskaMAD Absolute game changer!
And I bet those jumps and sprints have also improved faster as you’ve raised their relative strength levels.
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Your Athletes would get stronger faster if they’d just repeat exercises multiple times a week.
Not Back Squatting one day and then Front Squatting. Or Benching then Overhead Pressing.
Running the same variation multiple sessions a week.
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Jeremy Christensen retweetledi
Student-athletes often struggle to build muscle, increase strength, and recover effectively not because they lack effort, but because they lack clarity around what to eat, how much to eat, and when to eat.
My Elite Athlete Program removes the guesswork providing a clear, structured plan that fuels performance, supports recovery, and helps athletes get stronger with confidence through guided video recordings, expert presentations, and step-by-step nutrition strategies they can actually follow.
nutritionwithwendi.com/membership/
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OL/DL are the most important position groups. They MUST be competitive. If it isn't yourself, the first two hires are OL coach and S&C coach. Create a culture of toughness. Control the clock, but do your best to create splash plays to get interest up. Character trumps all.
GridironHQ@TheGridironHQ
PROGRAM PROFILE 👇 You just took over this program… • Low numbers • Weak OL • Kids quitting midseason • Poor weight room culture What’s the FIRST thing you fix? Quote repost with your plan.
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@ZacGoodman_ What undulating waves are your favorite for BMT work and why?
What are your favorite Assistance exercises for Squat and Bench?
What speed/power assessments do you feel make the most sense for field and court sport athletes?
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I enjoyed doing some Q&A last week on here and the Podcast…
Drop some Questions below and I’ll answer them 👇🏻
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Great opportunity for growth if you coach at any capacity in the weight room.
Sign up and see you there😊
Minnesota Strength Coaches Association (MSCA)@MNStrength
Attention MN Strength coaches! Get signed up for the @MNhssca Strength Clinic at Tartan High School! Follow the link to register. Let’s continue to build this profession in the state and support and learn from each other! nhssca.us/event/2026-nhs…
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I am 3 weeks into a 3 day split of Combo-Off-Upper-Lower and it has been great so far! Out kids start the same plan tomorrow. Excited to see how they respond and grow.
Thanks @ZacGoodman_
Zac Goodman@ZacGoodman_
Best Training Splits for Athletes…👇🏻 1. Upper/Lower 4x a Week 2. Upper/Lower/Combo 3x a Week 3. Combo/Combo 2x a Week 4. Upper/Lower 2x a Week This is based upon purely: Stimulus, Fatigue Considerations, Sustainability.
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Jeremy Christensen retweetledi
The jock vs nerd dichotomy is dead.
Strength training linked to better grades.
Brandon Luu, MD@BrandonLuuMD
Strength training is linked to better grades Among 67,281 students, at 4 days/week: ↑ 42% higher odds of better literacy grades ↑ 39% for math ↑ 31% for English Benefits peaked at 4-5 days/week.
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Good information about using maximal loads and how the musculature responds to it. 💪
Zac Goodman@ZacGoodman_
Very few people get great results from Dynamic Effort Benching. Most people need more heavy work in the 3-6 Rep range. This is why we scratched speed benching in place for more BMT work. It’s created more predictable bench results for my athletes.
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Jeremy Christensen retweetledi
There’s nothing different about you and those who succeed at the highest levels.
They just gave themselves permission.
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Jeremy Christensen retweetledi
Physical Ability sets the ceiling for an Athletes Skill level.
If an athlete lacks prerequisite Strength, Speed or Power… they won’t be an effective contributor to their team.
S&C is a necessity for the high performing athletes🙌🏻
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@CoachNoon45 A4: Manual overload. Its pretty much all we got!
#ironspeedchat
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@CoachNoon45 A3: We don't do a lot of eccentric work, but when we do we are focusing on Braking. #ironspeedchat
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@CoachNoon45 A2: Positional strength. We may also get the benefit of the others, but our main reason for using them is positional strength. #ironspeedchat
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