Nicole Sandas, MA, NCC

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“Every child deserves a champion, an adult who will never give up on them. Is this job tough? You betcha. But it is not impossible. We’re educators. We’re born to make a difference.” t.ted.com/bWzBV4H

Powerful! 🙌

Currently reading Atomic Habits by James Clear and one of my favorite quotes from my favorite Peloton instructor came up @jess_sims it’s that perspective shift that means everything! We don’t have to, we get to.

#outofoffice ✈️

You cannot pour from an empty cup

This week is #NationalSuicidePreventionWeek. Review the ASCA Suicide Prevention and Response Toolkit, and watch this week’s webinar on the ASCA Suicide Information-Gathering Tool. bit.ly/48aqohN

Your #mentalhealth is just as important as your physical #health. 📸: @consciousconversations__ on Instagram

Feeling anxious? Try these affirmations and remember that it’s important to take a moment to breathe. 😌 If you need support, we are here for you ❤️ Text SHARE to 741741 to connect to a volunteer Crisis Counselor. (1/2)

Did you know that you can receive support through our helpline without ever speaking to anyone on the phone? Just text 888-222-2228 to start messaging about ANY problem that is on your mind. No matter what you are going through, we are here.

Today’s #mentalhealth tip is to stop and smell the roses—literally! 🌹 Studies show that being surrounded by #nature is a mood booster. Find more tips and resources: bit.ly/3Mspaoh 🎨: @gemmacorrell

While #MothersDay is a celebration for some, for others it can be a painful reminder of relationships lost, relationships that never existed, or relationships that are painful and difficult to manage. If you need to talk, we are here for you. Text or call 24/7.

#APExams start on Monday! Learn more about what you should (and shouldn't) bring to your exam: spr.ly/6015OVXqb And check out the exam schedule here: spr.ly/6016OVXqj

@CoachPeischl AP exams won’t run themselves!!

Congrats @MissSandas!! Well deserved!! Guess we’ll have to have game night now (after May 8)!!!!!!

Outstanding Professional Achievement in School Counseling Award from MSU. So honored!!

Tag someone who might need this reminder ⬇️ 💚

@SweetyP21 @ASCAtweets @NJSCA We do in wayne NJ 🙋🏼‍♀️

How many #SchoolCounselors out there conduct suicide risk assessments? I’m checking something. @ASCAtweets @NJSCA

Learned about Artistic Academy today and toured their facilities to see the hands on work & training students get to do! What an awesome experience. Love what you do and you’ll never work a day in your life - excited to continue to encourage my students to follow their passions!

Did you know that you can receive support through our helpline without ever speaking to anyone on the phone? Just text 888-222-2228 to start messaging about ANY problem that is on your mind. No matter what you are going through, we are here.

Let happiness happen.

Asking a clear, kind, empathetic question could make the difference in someone’s life. Spend 10 minutes today to check-in with your loved ones ❤️ Your bravery can help someone you love cope with difficult times. (1/4)