Wellness Champion Joel with another great topic for Wellness Wednesday: Healthy Sleep. Sleep is an essential part of a healthy lifestyle and we all need it to maintain both our physical and mental health. Great job, Joel!
@bziel22@TracyRichter32@cordle_tony@joeboyleups
Join us today for our wellness call: The Health Chat!
5 times to catch great content & play our trivia game! Find out where the question is located during the call then comment back your answer!
#TriviaScavengerHunt#TotalHealthUPS#WorkHomePlayUPS
Wellness Champion Joel K's Wellness Wednesday topic today was about the role that sleep plays in maintaining a healthy lifestyle. While we tend to focus on nutrition and exercise, sleep plays just as important a role as the other two.
@bziel22@cordle_tony@joeboyleups@OhsDebRN
Yep, you guessed it, we are reviewing the ‘Five 🖐️ Seeing 👀 Habits’ too! This is what we Feeder guys and gals use to keep us safe behind the wheel. It can work for you as well! Here’s the intro with Phil. Be safe🇺🇸#ProudUPSers
Time for Seeing Habit #3, “Keep Your Eyes 👀 Moving”. You never take your eyes off the windshield for more than 2 seconds, and check your rear view mirrors every 5-8 seconds. This will keep you alive at intersections. Key here is to SCAN…DON’T STARE!
Being Smarties at MKE PM shift with Lifting and Lowering. Are mission for are employees is to bend at the knees with the eight keys of lifting and lowering and keeping the cone in place on their head.
Tonight we shared some food for thought info. We talked to are employees on the importance of proper food when recovering from an illness or something major. We also talked about the importance of hydrating in the winter.
Tonight we focused on Slips, Trips and Falls. We heard that 7 people in are district had been injured due to slips and falls. We wanted to bring the awareness to are employees.
Bail Which Bail? I don’t think we are talking about Christian Bale or Hay Bails.Tonight we talked about the Dynamic Stretching of Bail Water. With also hand out you guessed water.