Tightlines Wellness Professionals

Have you put on the Quarantine 15? You can burn over 400 calories in the comfort & safety of your home. Come join us Virtually on Tue, Thur nights @ 6:30 pm & every other Sat @ 9 am; an hr of fun filled unique scientifically proven fat burning exercises. Try a free class tonight.

Most of us are working from home which means; sitting to eat your breakfast, sitting to work, sitting to eat at your breaks, sitting to eat your lunch, sitting to eat your supper, sit to catch up on your series you are watching. That's a lot of sitting, flip a coin & get moving.

@StephenMcNeil @TravelLeisure Best place to go fly fishing. I love it there.

For the third year in a row, Cape Breton Island has been ranked the #1 Island in Canada by @travelleisure readers. From its rich history & scenic views to its charming accommodations & terrific food, there are many reasons to visit #CapeBreton this summer. #RediscoverNovaScotia

@MotivatedLiving So true!

@DieterEasy Weight loss journey is so much more than just weight loss; physical fitness helps with that part too.

Did you know that 90% of weight loss is actually diet? So you don't need to do so much boring exercise! #Health #fitness #weightloss #healthyweightloss #phisicalfitness

Burn Over 400 Calories Outdoor Fitness Boot Camp 1783 Cow Bay Rd Eastern Passage Wed Nights 6:30 pm - 7:30 pm July 8- Aug 26 $100.00 plus tax COVID rules & regulations put out by the Occupational Health & Safety will be adhered to. Pre-registration is a must. #fitnessbootcamp

Great idea for a work place.

I can't tell you how many times I have heard "I didn't feel like working out today; I am so glad I did because that was one of my best workouts". There will be lots of days you won't want to; but you will always be thankful you did. Keep going. You can do it! #workout

Boot Camp Coming. Burn Over 400 Calories 1783 Cow Bay Rd Wed Nights 6:30 pm - 7:30 pm July 8- Aug 26 Get in shape & have FUN $100 plus tax (8 classes; no class Aug 5) COVID rules & regulations put out by the Occupational Health & Safety will be adhered to. #fitnessbootcamp

@EmmaB1118 You are enough. Believe in yourself.

@40CupsofCoffeee @LeadingLadiesHQ @MennaRiley @StephClarkBDG @QueenPinsHFX @cwb_ns You are more than enough. Believe in yourself.

Teaching a client to do a skill/exercise they weren't strong enough to do before has to be one of the greatest feelings. Keep going you will do it! #fitness

Burn Over 400 Calories Outdoor Fitness Boot Camp 1783 Cow Bay Rd Eastern Passage Wed Nights 6:30-7:30 pm July 8-Aug 26 $100.00 plus tax (no class Aug 5) COVID rules & regulations put out by the Occupational Health & Safety will be adhered to.Pre-register is a must. #bootcamp

Spending money on your own health is an investment in the quality of life you wish to live. Losing your strength & flexibility is all a part of aging. There is a point where losing these things makes you dependent on others; staying strong & limber helps us keep our independence.

True? Sorry not sorry. Have a wonderful weekend. #YouCanDoIt #healthandwellness #healthylifestyle

Guess what's new? I am learning face reflexology. Yes that's right. I will learn a natural way to help you with your wrinkles, plus many other health benefits. Stay tunes to learn more. #reflexology

Want a great way to work your legs and butt? Lunges are the way to go. You don't need any equipment. Here is a variety of lunges to try. Do 12 - 15 per leg (or as many as you can) three times each side. Still not hard enough? Grab a dumbbell. Which ones are your favourites?

Want to burn over 400 calories right from the comfort of your own home? Come join us for an hour of virtual fitness class and do just that tonight at 6:30 pm. Doesn't matter your fitness level I'll help you start at the level you are. Pay for the month of June for the best rate.

Take a look at the inside of your foot. You see a heel, arch and the side of your big toe. As a reflexologist I see your spinal column and all the organs it intervene with. #reflexology