Moeller Strength

A simple retweet could go such a long way! Everything helps! 🙏🙏

Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs. -Mario jumps 3x10 each leg -SL knee drive from split squat 3x5 each leg -SL knee drive off box 3x10 each leg -Depth jumps from box 3x5

Love seeing the hard work!! Keep up that energy 💪🏻

To all Moeller Seniors... You were an inspiration to work with. Your level of commitment and leadership in the weight room was unparalleled. Your mark has forever been made, and all classes to come will reflect how powerful and strong the class of 2020 was! True Men of Moeller!

@MoellerStrength Yesterday's workout with 80 pound dumbbells

@Moeller_Lax @MoeCrossCountry @LetsGoBigMoe @MoellerFootball @MoellerBBall

GIF Challenge Moeller Teams! It’s day 33 of quarantine and shut down!! We are all starting to get a little stir crazy! The challenge is to send on GIF no explanation of how you are feeling on Day 33!! @MoeCrossCountry @LetsGoBigMoe @MoellerFootball @MoellerBBall @MoellerStrength

Cj Richard class of 2023 putting in that work @MoellerStrength

Keep putting in that work Crusaders!

No weights but have access to tiny pups?? Then here’s a workout for you!! #moellerstrength #manlydogs ⁦@MoellerStrength⁩

@Nateschmidt50 @MoellerFootball @MoellerRugby @CoachMarkElder That’s great to see! The feeling is mutual! Keep working 💪🏻

I miss Rugby, Football, working with my brothers, and even Coach Ross. @MoellerFootball @MoellerRugby @CoachMarkElder

Even though our basketball season was cut short, the Crusaders were still the 2020 AP Poll State Champions! Order you AP Poll State Champion gear at the link below to commemorate this memorable season! Deadline is 4/9. #LetsGoBigMoe #beRemarkable 📝: bit.ly/3dvFna5

Our seniors had an historical run in Ohio....Back to Back State Championships, the first undefeated season in school history, 3 GCL Championships and an incredible 82-4 record over the last three seasons! Thank you Seniors! #LetsGoBigMoe #SeniorNight @notthefakeSVP @SportsCenter

I was looking for this about a week ago🤷🏻‍♂️ it’s been beat over the head by now but I’m phone purging

@DeuceShaw @MoellerFootball Now that is dedication!! 💪🏻

Today’s workout! 25 boxes of a new weight set! Including over 2,000 lbs of free weights taken downstairs!! It begins tomorrow!! @MoellerFootball @MoellerStrength #letsgobigmoe

Grateful and excited to receive an offer from @CoachKenoDavis and @DJMocini to play for @CMUMensBBall

Work in the dark will show in the light. #KeepCrusading #LetsGoBigMoe @MoellerFootball @MoellerStrength

Day 3 ☑️ @CoachMarkElder @MoellerFootball @MoellerStrength

〽️@LoganDuncomb isn’t afraid to take over a game. The Big Fella for the The Big Moe earned 3rd Team All-Ohio @MoellerBBall @LetsGoBigMoe @GCL_GGCLSPORTS

🏀 Alex Williams is a BEAST‼️ Williams earned All-Ohio Honorable Mention honors @LetsGoBigMoe @MoellerBBall @GCL_GGCLSPORTS

🏆Max Land is going to need more space on the trophy shelf. He led @MoellerBBall and earned himself 1st team All-Ohio honors‼️ @GCL_GGCLSPORTS @LetsGoBigMoe