Sam The Challenger

The Old Sam: 100kg, ate processed sugar, refined fats, junk good every week & is a couch potato (Aug 2018) The New Sam: 85kg, eats real food, drinks water & runs 3-5 times a week (Jan 2019) You are ONE habit away from changing your life! #90DayMovement #90DaysWithoutSugar2019

@NxeleN Hahaha

@MohauSam Ey konje 🤧

It is not for fun my sister 😭

@NtokieNtokist And that small medal 😭

@MohauSam Its for that Toyota cap 😂😂😂

13.65km Moderate-Paced Early Morning Run 🏃‍♂️, Time ⏰️ 1:17:00, Average Pace 5:38/km #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2026 #IPaintedMyRun #KumhanyaHatiregiZvekumhanya #BeatYesterday #WaterMelonGang 🍉

Rent is due weekly. #TheFitnessAgenda #FetchYourBody2026

#skontiritherapy #thubamkhaba #Fetchyourbody2026 I showed up

Getting ready for @JHB_Harriers Marathon #FetchYourBody2026 #Runbetter

Beautiful morning session #RunningWithTumiSole #FetchYourBody2026 #IPaintedMyRun

Thursdays are for TT no speed this side though,,, a beautiful slow pace running split 😍🙂‍↔️ with the best Crew emhlabeni ka Yehova #TrapnLos #FetchYourBody2026 #RunningWithTumiSole

Zamile🫥#RunningWithTumiSole #FetchYourBody2026

Thursday 🤍🩵🙏 #RunningWithTumiSole #FetchYourBody2026

We keep on moving 💪 🙏 🙌 ✨️ 💯 #FetchYourBody2026 #RunningWithTumiSole #TrapnLos #IPaintedMyRun #300km

We are almost clocking the week.4/5💪🏽💪🏽💪🏽💪🏽.Woman whats stopping you from a healthy lifestyle?Pay your rent baby😍 #FetchYourBody2026

On Thursday, we press through! We've got to accomplish those goals. Dear Thursday, you're close enough to Friday to smell the weekend but still far enough to work hard 😉💪🏼🔥#nthabifaithfitness #fetchyourbody2026 #consistency #discipline #dedication #determination #bikinimodel

"Working on yourself isn’t about pretending the past didn’t matter. It’s about deciding it won’t control the rest of your life. & that choice - quiet & intentional - changes more than you realise." #FetchYourBody2026 #Grid #Hyrox #HybridTraining #Functional #MDAThePeoplesTrainer

After 3 weeks of not running ke #FetchYourBody2026 #runningwife #makoti

#FetchYourBody2026 #RunningWithTumiSole #TrapnLos #IPaintedMyRun #garmin #beatyesterday

Lunchtime walk 🚶‍♂️ ✔️ #Fetchyourbody2026 #RunningWithTumiSole

So Long ...... Ehh #ThobelaThobela 🇿🇦 🐂 Rena re bale ba go leka, Ge go pala re a boeletṣ̌a #FetchYourBody2026 #RunningWithTumiSole #VitalityActiveRewards

Yhooo 😁#HappyPlace #runningwithtumisole #fetchyourbody2026 #Grateful

Young evening run 🏃‍♂️ ✔️ #RunningWithTumiSole #Fetchyourbody2026