Man_Luu

Comrades Marathon🏃🏾‍♂️✅ Finally Got My Silver Medal After Months Of Correcting My Training And Implementing New Things. Very Tough Route But Managed To Maintain Same Pace. #Comrades2024 #ReaKitima🔵🌊 #TrapnLos🏃🏾‍♂️✅ #RunningWithTumiSole

Just Repost

@Zah_Zungu ❤️❤️Fine mama👌🏾 Kindly follow me back!

@nale_lebogang 😂😂Motho ke monna ao swane!

a 17min 5km run

@Sevhic_ This was me this year bro, no worries about that nonsense 😂 just pushing speed. Now these problems are back, nonsense 🤣

At least for once next year I don't have qualifiers and Ultra Marathon stress 😁🙌🏽

@nale_lebogang I stand a chance mos😂Sub 2:55 42k, Sub 17:30 5k sub 7:30 for Big C & I train 6 times a week🤣

he must workout 4/5 times a week & run a 5km in less than 17 minutes

@Buhlep Top Performance B! 🔥🔥

#MedalMonday opened yet? 🥹🤭🤌 I knew this was my fitness tester, i gave it my all and i am happy with the progress 🥰🤗

@Gorata_MsG @BhutiWeWaste @Mkabayi_PM Ahh my sister😁, it was great seeing you too💯.

University of Botswana Marathon 🏃🏾‍♂️✅International Sub 3🏃🏾‍♂️✅Beautiful Race, great reception & perfect weather conditions and overall a good run. New Marathon PB achieved👌🏾✅. Slow Progress🐢✅ #TrapnLos 🏃🏾‍♂️✅#UniversityofBotswana #UBMarathon

@Mkabayi_PM 🤣🤣🤣 Mathata fela!

@KebalepileR The keys in the intro 🥲 Beautiful Tune!

@TheeMusa Congratulations Mhlekazi 🫡 🐐

It’s your reaction to pain, not pain itself that determines how your story ends. It’s about how much are you willing to fight to not be reduced by pain. #MuSane #TrainInSaneOrRemainTheSame

@TshegoM_78 Massive Congratulations My Sister 🫡 So proud of this massive accolade 🔥🏆😁

Did a little something today 🥹

@pemmymatsunyane I did say that you are BR worthy and you proved me right🏆 congratulations to you my friend 🫡 I am very proud of you 🔥

@meriri @ComradesRace The massive champion🫡 Well Done My Champ. Well Deserved Champ Calvin🔥

#IsokoMpilo . They don’t call @ComradesRace #TheUltimateHumanRace for nothing 🙌🏽🙌🏽. #FetchYourBody2025

@TebogoMokubung1 @ComradesRace Well fought 💪🏾 that last 10kms you dug out a lot from your heart to get that silver 💯🔥I'm very proud of you my Elite Runner 👏🏾

2025 @ComradesRace Done & Dusted.None of this would have been possible without the incredible support along the way 😃. #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2025

I had a dream and I never allowed anything to take it away! Thank you so much to everyone who prayed for me, screamed my name and encouraged me to keep fighting when the easiest option was to give up! To another dream!!!! #MuSane

Department of Correctional Services AC👌🏾. New Club, Same mentality and foward we go😂 #TrapnLos🏃🏾‍♂️✅ #RunningWithTumiSole

@Perzsike_ Happy Birthday To You Aus'KP🎊🎉 Stay blessed and hope you are enjoying your day🎊To more PBs, health & success in your lifetime 🙏🏾

#MedalMonday #TrapnLos #IPaintedMyRun #FetchYourBody2025 #FowardIsForward Marathon Personal Best Home... 👌 👌 👌 👌 👌

@meriri Happy Massive Birthday My Champ 🔥😁 Have a great day 🙏🏾

+1 🎂🎂🥳🥳❤️❤️.