itz_rockster
2.1K posts

itz_rockster
@MoneaSanto
LETS GO HAWKS
your moms house Katılım Mayıs 2019
218 Takip Edilen33 Takipçiler


That’s cool, 4-6 so far today.

Peak Props@elder_menace
@Zirksee Kon is 1/13 from three vs Knicks
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@Ryan27Rk @SwiftYouTube_ Hell yeah dude. If you haven’t had any get some plain Greek yogurt with raw honey. It’s a little treat. And then I like to get frozen cod filets from Walmart or whatever store and fry them up. By themselves it’s about 90 calories to 25g protein. Super easy to eat! Good luck bro
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@MoneaSanto @SwiftYouTube_ I do. But also have to get a lot of extra protein in due to health stuff. i mostly eat grilled chicken etc but shakes are recommended by my nutritionist
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1) Core power is a great touch
2) Well that’s not true
Ryan@Ryan27Rk
@SwiftYouTube_ On my swift routine minus the coke and yachts
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@Ryan27Rk @SwiftYouTube_ That’s not the point brother. The point is getting your proteins from nutritious foods!
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@MoneaSanto @SwiftYouTube_ I’m 120lbs and can eat 10 pounds of food and lose weight lmao metabolism of a horse
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@SwiftYouTube_ Only use those if it’s late and you haven’t reached your protein goal. It’s cheating. Get all your protein from real foods. TRUST
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@SwiftYouTube_ And im drunk getting McDonald’s for the 100th time. So what
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ECRA getting paid 🔥
Underdog NFL@UnderdogNFL
Schefter: Jaxon Smith-Njigba to sign a 4-year, $168.6M extension with the Seahawks.
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Its 10:45 AM, I'm slightly hungover. And I get this in my notifications
Zay@_cantguardzay
@SwiftYouTube_ quick question, when you host your fuck a fan contest are you going raw or protection
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Am I wrong for thinking youngest is the move?
Zirksee🍽️@Zirksee
I want to start doing something when I go to sit down restaurants, which?
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