Monik Phan

This is modern art

Wow!.. This hit me hard... My dad is 73, & let's just say I'll answer every call/text from now on.....😢

This is what marriage is actually like.

it screams dfac food

My anxiety is a symptom of my unprocessed depression

🙂‍↕️🙏🏽 #prayforme

Yoo where the uncs be at doe 😮‍💨

Sheeeeeeshh I didn’t think I was gonna make it! The timer hit at 28:31 right when I made it to 7.45 miles 😭😭😭 that’s like right on the 💰💰💰💰!! But now I can’t do deadlifts? 😭 like…… that makes me really sad! I guess it’s single leg workouts now 😌🥲

How to say “I’m angry”in Chinese? youtube.com/shorts/nbyDpax… via @YouTube

Hey, use my link to get 50% discount for this countdown app: apple.co/46aAgqF. apple.co/46aAgqF

38:40 of pure disrespect to my old self. 13.47m of “don’t text me unless you stretch like this.” CBT-I locked. Redemption Tour activated. #SoftGirlEra #ComebackSeason

i need to get me a 90 min foot massage or the 4-hands next. been getting all these massages. how you drain your lymphatics?

i love how i can go to sick call and get a butt shot for pain 🥹🥲 gonna miss this treatment

sheesh my first time bicycling at a lvl 2. i wouldn’t have made it 8 more mins haha JKJK welp it’s only gonna get better from here. i need an accountability partner 😝 any takers?

starting fresh ain’t easy but at least i know where im at today 🥲 60% passed. just need to figure out that 40% #roadtorecovery MDL 135lb HRP 11 PLK 1:15

we getting ready for showwwwtimeeeee

omg so cute!! say hello to my new healthy sleeping journey!

Hahaha where u going this weekend? I'm have an EPK to make But I'm finally digging into the loft. #phanqlubhaus in the making!

My Dasher is Jesus 🤩