`monu
44.7K posts


Your workflow, your content, your gaming, everything runs better when the Pro Series you're using has India's first Dimensity 9500s. Sale starts 23rd March, 12PM on Flipkart! #POCOX8ProSeriesOnFlipkart

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`monu retweetledi

Study groups are being used as grooming traps. Predators enter as mentors and build trust slowly.
Private chats become manipulation and control.
One photo can turn into lifelong blackmail. Awareness is the only real protection.
#AkanchaSrivastavaFoundation #India #CyberSafety #Children
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दादर- रत्नागिरी बंद करून त्याच प्लॅटफॉर्महून दादर- गोरखपूर कायमस्वरूपी सुरू! दादर-रत्नागिरी उपनगरीय गाड्यांच्या संचालनाचे कारण देऊन दिवा येथे स्थलांतरित केली आहे!
Dadar Gorakhpur replaces Dadar Ratnagiri train permanently. Dadar Ratnagiri now from Diva, citing operational reasons. @sureshpprabhu


Fake emergency alerts are the newest weapon cybercriminals use during crisis situations. Panic makes people click before they think. Stay alert. Verify before you act.
#AkanchaSrivastavaFoundation #India #CyberSafety #WarTimeAwaeness

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`monu retweetledi

Sadly this graphic from times of india is misleading
1. 0.8 g/kg is the minimum to prevent deficiency, not the optimal intake for health or fitness. Many guidelines suggest 1-2.0 g/kg for adults.
2. Protein does NOT damage kidneys in healthy people. Multiple long-term studies and meta-analyses show high-protein diets are safe unless someone already has kidney disease.
3. Protein shakes are simply food in powdered form. Whey and casein are dairy proteins with high digestibility and have been studied extensively.
4. The claim that “rapid absorption stresses the kidneys” has no physiological basis. Amino acids are regulated through normal metabolic pathways.
5z Higher urea production is a normal metabolic adaptation, not kidney damage. Kidneys are designed to handle nitrogen waste in healthy individuals.
6. Dehydration isn’t caused by protein itself.
7. The real issue with supplements is quality control (adulteration, contaminants) not the protein itself.
The real discussion should be about total diet quality, protein needs supplement quality and not fear-based claims about whey protein
The Times Of India@timesofindia
Bulking up or breaking bad? Excess protein powder hitting your kidneys Read more 🔗 toi.in/m2uVcb
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राजधानी में बड़े विकास कार्यों से लोगों को बेहतर सुविधाएं मिलने जा रही हैं।
8th March 2026
11:00 AM
#ThankYouModiJi
#MissionViksitDelhi

हिन्दी

Taxation must support growth without discouraging honesty.
Punishing honest taxpayers weakens trust.
Fairness is the key to effective reforms.
This message is emphasized by @nitin_gadkari ji.
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Prime Minister Narendra Modi will unveil major expansion projects.
A step that will benefit millions of daily commuters.
📅 8 March
⏰ 10 AM
📍 DDA Ground, Burari Road, near Sant Nirankari Mandal
#NewMetroCorridors
#MissionviksitDelhi
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झूठ फैलाने वालों का काम आसान है।
सच्चाई हमेशा मजबूत रहती है।
@nitin_gadkari जी के काम और रिकॉर्ड देश के सामने हैं।
#Truth #Leadership

हिन्दी

Do not share unverified news. Rely only on government/police handles in times of crisis situations. Be a responsible netizen.
#AkanchaSrivastavaFoundation #CyberSafety
Dubai Policeشرطة دبي@DubaiPoliceHQ
In today’s rapidly changing world, information travels faster than ever. Not all of it is accurate. Some of it is shared to stir fear and anxiety within the community. What we share matters. Relying on unverified sources can cause unnecessary panic and may undermine the safety and stability of our community. To help protect your safety and the safety of others, we encourage everyone to rely on official sources and act responsibly when sharing information online.
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CIAN Agro ने कहा है कि उसकी प्रतिष्ठा को गलत तरीके से निशाना बनाया गया।
कंपनी का दावा है कि वह हमेशा नियमों के अनुसार काम करती है।
इसी कारण कानूनी कदम उठाया गया। @nitin_gadkari
हिन्दी

रोजाना हजारों लोग इससे लाभान्वित होंगे।
विशेषकर बुजुर्ग और दिव्यांग नागरिक।
सुरक्षित क्रॉसिंग अब आसान होगी।
धन्यवाद @nitin_gadkari जी।
हिन्दी

If nothing illegal was discovered, the intensity of the narrative seems excessive.
A balanced approach would have reflected that clearly.
Instead, repeated references to @nitin_gadkari dominated the discourse.
This selective focus has sparked public debate.
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@drsunita02 Sometimes store fridge is not exactly 4°C. Ratnadeep usually keeps it good, but small warm moments can start puffing. Your home fridge step was perfect!
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Why is Milky Mist high protein paneer packet puffing up even though it's still 2 weeks to expiry?
It was the same with the Milky mist normal paneer that I bought few days back. That puffed up too despite 10 days left to expiry.
I bought them from Ratnadeep and came home and refrigerated it within 15 minutes. So, cold chain is maintained. I even bought some cheese and tofu that day. They are fine.
This never happened with any paneer before, not even with Milky mist. This is the first time 2 different Milky mist paneers appear spoilt.
@MilkyMistIndia
#MilkyMist


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