Munan🌹
6.5K posts

Munan🌹
@MoonlitAzalea
Book dragon |Healthy hair care enthusiast| Dream-Qur'an 43:70



I don't know how you want to do it but protect your kidneys at all cost. Protect your Kidneys!!! Drink at least 3ltrs of water daily! Reduce carbonated drinks! Reduce your salt intake! Check your BP! Kidney disease is one of the most terrible things that can happen to a person!

Especially in this country. Having Kidney disease is low-key on par with being sentenced to death. Avoid self medication, goodness! Go to the hospital immediately you feel something is off. Drink water. Avoid sugar. Just start living a healthier lifestyle. I beg you!!!!

I don't know how you want to do it but protect your kidneys at all cost. Protect your Kidneys!!! Drink at least 3ltrs of water daily! Reduce carbonated drinks! Reduce your salt intake! Check your BP! Kidney disease is one of the most terrible things that can happen to a person!








List of food and beverages I haven’t eaten in the last ten years: • Pizza – 2 years+ • Bread – 4 years+ • Noodles – 4 years+ • Hotdog – 7 years+ • Akara – 6 years+ • Moi-Moi – 6 years+ • Carbonated drinks – 10 years+ You’re wondering what do I now eat? I eat anything that’s not on that list. mostly home cooked meals, and I rarely eat out.

When you hit a certain age, you become permanently unimpressed by a lot of things.
















