SMoore (F3-Hash&Rice)

Hollow is hosting the monthly evening BC this month and we have a fun one planned. We’re doing an Ultimate Football workout Sunday @7PM. Come out and bring your kids!

Be the Buffalo Memorial Run for Digits and Needle runsignup.com/Race/SC/Lexing…

Traditionally, people quit on their New Year’s Resolutions by the 2nd week of January. Lack of accountability is almost always the reason. We can help with that. And it’s FREE! Here’s our schedule: f3midlands.com/regions/lexing…

@F3TheHollow your Backblast is available below!!👇🏼 Great work men!! f3midlands.com/lexington-sc/h…

Blocks were lifted and 4 pax got better!! Great work me !! @F3TheHollow @F3LexSC

10 pax celebrated my birthday 45 reps at a time!! Strong work men! #neverforget @F3LexSC @F3Shawshank

@F3LexSC #MemorialDayMurph Date: 5/27/24 Time: 0600 Location: Pull-up bars at RBHS Attendees: You Be there, remember their names so they’re never forgotten

@BeechwoodMiddle won the boys and girls track championship!! Great work!!

8 pax conquered 4 corners on the way to betterment @F3Shawshank Great work men!! @F3LexSC

10 pax braved the cold for a loopy beatdown! Great work men!! @F3Shawshank @F3LexSC

Come help a true #HIM and @F3LexSC OG celebrate 10 amazing years. @TravisPriceSC never disappoints in bringing a perfect score of a WO! SL 4:50/BC 5:30

Come one, come all! Bare Market @rlanebare leads the Pax for our Saturday convergence at The Hollow! SL 0520 / BC 0600 @F3LexSC @F3Shawshank @F3BeechHouse

Thursday, it’ll be cold…who cares

4th Annual Event is Nov 6-12 Sign up to run: timetosignup.com/safelexington/…

9 pax’s abs and legs got better today thanks to @F3_CoonDog @F3Shawshank

7 pax hoped through a land of burpees and mucho machos!! We got better!! @F3LexSC

2 pax got better doing 6 laps of the Slammer @F3Shawshank @F3LexSC

@ChrisPatrick95 @F3Shawshank @F3LexSC Good stuff SOG!!

8 fine pax arrived in the gloom at @F3Shawshank to have a spelling lesson lead by YHC. Everyone enjoyed the burpees!!! We also discussed how not to let sin become normal or even comical from Psalm 79 and 80 @F3LexSC #f3counts

Shades of Grey @ChrisPatrick95 leads the pax of @F3Shawshank in the AM!! Will he continue his last Q’s craziness or play the name game or come with something new? Show up and find out!! SL 0450/BC 0530 @F3LexSC

Coon Dog @F3_CoonDog leads the back to school charge @F3Shawshank in the AM!! Be there so you don’t get lunch detention! SL 0450/BC 0530 @F3LexSC