Comment STORY to share yours to gain some perspective of your own growth AND to show those that come after you that they have the power to figure it out too 💙
How many baseball guys will get their feelings hurt by this one? I really really love learning from baseball coaches, mechanics, cues…but I always try to steady myself knowing that our realities in softball are valid too: The ball is bigger, the field is smaller. Mechanics to
Funny that what people see is 80% drills/lessons and 20% anything else, but my actual time breakdown is the opposite. Each week of work I try to devote my time to interacting with athletes and their families, training coaches, posting views online, continuing to learn about
Step one is actually knowing what your brain is doing after a mistake. Gain awareness- not only of what you’re feeling- but the story you’re telling yourself. Often the story makes everything worse. Instead of playing into the spiral down- notice the story and reframe the
It’s not about what’s fair or what everyone else has done— Coaches can tell you what is likely to work when in pursuit of a college scholarship but the fact is: No one knows the answer. YOU have to be the one to go out there and compete for it.
1. Adjustments to make in mechanics 2. Mental approach to take on the next play 3. Feedback on how she feels about failure All of these things will help her. So learn to MAXIMIZE failure instead of fear it.