MorozkoForge

Heart disease. Type 2 diabetes. Low testosterone. Erectile dysfunction. Six diagnoses. One root cause: mitochondrial dysfunction. Ice baths treat the source. Every drug in those categories manages only the marker. morozkoforge.com/post/ice-bath-…

Plunging with your partner boosts production of every neurotransmitter & hormone associated with 3 types of love: 1) Lust (testosterone) 2) Romantic love (dopamine, norepinephrine) 3) Familial attachment (oxytocin, vasopressin) An ice bath is a love potion. morozkoforge.com/post/ice-bath-…

I'm the only fat, sedentary, 60yo college professor on social media who is telling you how to boost your testosterone. Probably should take your sex hormone advice from some jacked medical doctor sporting 6-pack abs, but when my testosterone jumped from mid-700s to over 1100 ng/dL I had to figure out why. I wrote a book about it. Spoiler alert... it was the ice baths. amazon.com/Uncommon-Testo…

"Anticipatory thermogenesis" is when your imagination activates your brown fat even before you plunge into the cold water. The term was coined by @ProfTimNoakes, who noticed @LewisPugh core body temperature rise prior to jumping into the cold Antarctic Ocean. It demonstrates that the imagination is sufficient to signal non-shivering thermogenesis, because brown fat is activated by the hypothalamus via the nervous system.

Endometriosis used to be a very painful, persistent condition, until a study at Adelaide University in Australia discovered that cold plunge therapy fixes it.

If you can't lecture on the photoelectric properties of chromophores in the skin while up to your next in massive chunks of ice, then what was grad school for?

Learn to make stress your friend #icebath youtube.com/shorts/v3o0FdX…

What you don't know about endometriosis is that cold plunge therapy fixes it. Allow Kelsi Dodd, PhD to explain. youtu.be/UYlht5SxHF0

Ozone + ice baths = powerful, natural disinfection. The colder the water, the stronger the ozone — great for cleaner cold plunges and less upkeep. wix.to/cUsZ4ia

Behavioral therapies for autism require immense cognitive energy. Children with impaired mitochondria struggle to meet this demand. The ketogenic diet and deliberate cold exposure bypass glucose metabolism to build new cellular structures. morozkoforge.com/post/what-caus…

Taking an ice bath after a workout reduces muscle soreness. This practice blunts muscle growth and suppresses testosterone. Plunging into freezing water prior to lifting protects your mitochondria and boosts peak power. morozkoforge.com/post/ice-bath-…

I made this video for @MorozkoForge because you can spend hours on Health Twitter and still have no idea how the body makes testosterone. I didn't know, either. It's in the mitochondria.

Late pregnancy brings severe swelling and sleep disruption. Deliberate cold exposure offers a biological intervention. Short sessions in freezing water restrict blood vessels to clear inflammation and reduce maternal anxiety. morozkoforge.com/post/ice-bath-…

An ice bath trains your brain to handle everyday stress. The shock of freezing water creates autonomic arousal. By using breath control to manage the cold, you condition your nervous system to remain calm under pressure. morozkoforge.com/post/mental-po…

Beyond Red Light Therapy: Why green light and full-spectrum phototherapies deserve more attention — plus three new LED devices and the science of biophotons. 23-min read: wix.to/m6cNGKm #Photobiomodulation #GreenLight #LEDtherapy #SkinHealth

Cholesterol is essential for male health. Your body requires it to synthesize testosterone. Insulin resistance damages the cellular structures required to process those fats. An ice bath provides a metabolic reset to restore hormone production. morozkoforge.com/post/why-is-te…

As temperatures rise, homes and training centers will increasingly require a real Morozko ice bath to help vacationers and high-achievers stay cool.  We built three XL Ice Plunges in anticipation of that demand, and they are now ready to ship. This weekend only, free immediate curbside shipping of a brand-new Morozko ice bath machine to anywhere in the contiguous 48 United States. Colors are limited to walnut, dark walnut, and black.  Offer expires when th These XL Ice Plunges are built for business, sized for professional athletes, and give their owner's a competitive edge.  Each machine makes ice at temperatures as low as 32F and will accommodate plungers at tall as 7ft. $29,990

SAVE $3990 on EXPEDITED SHIPPING Immediate, free curbside shipping on XL Ice Plunge -- this weekend only. Limited colors. Limited offer. morozkoforge.com/product-page/m…

The people who practice ice baths understand the mental benefits of doing hard things. The people who do not practice ice baths say "But muh cortisol! Ewww!"

@MorozkoForge @seagertp