Moses Hawk

find more Peace and Love at bsky.app/profile/mosesh…

@tferriss The Feldenkrais Method is a movement therapy that helps people improve their body awareness and movement. It's based on the idea that increasing body awareness can improve range of motion, flexibility, and coordination. feldenkrais.com

Rock climbing friends! What have you found to best fix severe tennis elbow? I tried various AI tools but didn't get the detail I was hoping for. Thanks in advance for any advice!

A flood of new subscribers coming over Bluesky. Join us won't you.... bsky.app/profile/mosesh…

@curiosityonx my first thought... Richard Serra

If you understand this reference, you are one of us.

@tferriss Question for Tim: Avid reader and listener... I've been meaning to start taking supplements, I signed up for Seed, then I signed up for AG-1 it seems AG-1 has probiotics in the powder, do I/should I be also taking the Seed? unnecessary overkill?

NEW BLOG POST IS UP: My New Rules for Podcasting – To Keep Things Interesting So, how do you differentiate yourself if every person and their grandma is starting a podcast? If you’re starting from scratch, I think choosing a niche you have a bizarre love for—and therefore endurance for—makes a lot of sense. If, on the other hand, you have a broader, interview-based legacy show, it can be a little tricky. Perhaps the business is great, but you see the writing on the wall and want to be ahead of the curve. As I see it, there are at least a few options:  1) Start a new podcast with a niche focus. Sadly, I suspect I would get bored within weeks or months, but it’s not off the table… 2) Pack up your tent and walk off into the sunset in search of other adventures. 3) Create new and better rules. I landed on #3. In the midst of a weekly ship cycle, it’s hard to escape the collective pull of algo chasing, thumbnail tweaking, and details long enough to zoom out. The waters have been churning at a fever pitch, ever changing and ever faster. When you’re inside the washing machine, it’s very hard to step out and get perspective. So I decided to take a sabbatical of roughly four months. It ended a few weeks ago. During the sabbatical, I stopped recording new episodes, republished some of the greatest hits (e.g., Jamie Foxx, Arnold Schwarzenegger, Margaret Atwood, Jerry Seinfeld, and more), and did a lot of thinking. The full break allowed me and my team enough breathing room to think about the long game. What do we want to do, and furthermore, why are we doing this at all? Since nearly all the rules are made-up anyway, I asked myself a bunch of questions, including: What might this look like if it were maximally fun? What might this look like if it were easy? If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting? Of course, these are implicitly “for me.” It’s a highly personal thing. In my experience, keeping it interesting for me generally keeps it interesting for my lovely listeners. At the very least, it’s the only way to ensure I have the enthusiasm required for endurance. See the link below to continue reading:

Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another—and invites you to discover your own unabashed creativity. ‘There is no path till you walk it,’ ted.com/talks/ethan_ha…

Slash goes ZZ Top and rocks out youtu.be/JwM1MnG5UVo?fe…

Are you a Maker of things?: Gareth Branwyn's Tips & Tools site and newsletter is chock full of links and vids specifically for makers. Check it out - garstipsandtools.com

This generation born in war, born in the jail cells of the South, born at the Pentagon march, watches in disbelief as the country is paved over, malls replacing corn fields, synthetic food replacing corn, cash replacing value. What has become of us? bleakbeauty.com

The Whirling Log symbol appears under different names and variations for communities across the world. Here it references the Diné Bahaneʼ or Navajo creation story and is generally understood as a harbinger of good luck, healing, and balance. hyperallergic.com/933272/why-nat….

Review: The documentary is also a masterclass on the movies themselves, with Professor Scorsese breaking down individual scenes, walking viewers through formalistic experiments and characters’ psychological motivations rollingstone.com/tv-movies/tv-m…

yeah.... love this one too

Fantastic twist ending: criterion.com/films/252-stra…

Sub-cultures created by shared experience: This is an article about individuals from all over the globe traveling up the road in the wilds of South & Central America. Picture that, a bunch people huddled around a fire and no one shares a common language. vanityfair.com/news/story/the…

Watching: Jarmusch's "Stranger Than Paradise" the film totally holds up, ensemble cast, terrific acting, interesting story, extraordinary cine. loved the 49ers clip with Summerall and Madden, classic! @lurie_john imdb.com/title/tt008818…

March 15, 2011: The Animal Welfare Institute (AWI) is honored to announce the exclusive release of the Rolling Stones classic "Wild Horses" Performed and produced by the legendary @WillieNelson and his family members. youtu.be/xSK6leFX9Bo?fe…

Sunshine Man was one of 21 wild horses killed at the behest of the Bureau of Land Management during a 2023 roundup in Nevada. And 2024 is looking to be even bloodier as the agency seeks to capture 20,000 horses by September. rollingstone.com/politics/polit…

AMERICAN EXPERIENCE collection of images celebrating summer in America throughout the 20th century, from historical firsts like the original drive-in movie theater to iconic events like the 1977 New York City blackout. pbs.org/wgbh/americane…

Review: "Willem de Kooning collected from the cacophony of visual excitement, light and movement in daily life to create his own lexicon. The impact of any visual encounter could render or generate an idea for moving into a new drawing or painting." gallerieaccademia.it/en/willem-de-k…