Keep Moving Suffolk

Thank you for following us over the past 3 years. 

 From 1 April this account will no longer be active, however the latest physical activity support & advice will be shared via @SCCPublicHealth.

£350,000 investment announced by Suffolk County Council to resurface popular running track at Northgate Sports Centre. Funded through the Ipswich Investment Fund, the new track will secure its use for the next 20 years: suffolk.gov.uk/council-and-de…

Ipswich-based projection specialists @motionmappinguk have been named a sponsoring partner for the Suffolk stage of the Tour of Britain cycle race! >> shorturl.at/xBLS0 #Projection #ProjectionMapping #TourOfBritain #Suffolk #Felixstowe

From 1 April, the Keep Moving Suffolk & Most Active County websites will not be updated. For updates about sports, leisure & physical activity -please visit activesuffolk.org For services & information to support you to live a healthy lifestyle follow @SCCPublicHealth

Over the last 3 years we have motivated, supported & empowered people across Suffolk to move more. We've achieved so much but it is time to say goodbye👋Don’t panic, you can continue to discover ways to be active by following @SCCPublicHealth Join us there by 1 April.

We have thoroughly enjoyed supporting you all to be active since the pandemic and although it's as important as ever to live an active lifestyle, this page will be inactive from the 1 April, but fear not! We are not too far away…

for future updates, follow @SCCPublicHealth

Happy International Women’s Day. Today we celebrate all #Suffolk women in the #VCFSE sector – whether you’re a leader, volunteer or trustee. Share with us pictures & quotes of women in your organisation. #EmbraceEquity #iwd2023

Today is #IWD2023. Today, and everyday, we champion the initiatives widening participation in cycling for women, and give thanks to our brilliant leadership team who #EmbraceEquity. The Bikeability Trust is dedicated to forging women's equality in the world of #ActiveTravel.

A great article in the Bury Free Press and online at Suffolk News 👏 'If we help one person it is worth it': those living beyond cancer should give 5k a try suffolknews.co.uk/bury-st-edmund… @SNEEICB_IES @SNEEICB_WS @West_Suffolk @bstetc @buryfree @SCCPublicHealth @AC_Leisure

Get ready to #MoveinMarch with our NEW walking challenge. Just walk at least 22 minutes each day this month to complete the challenge. Sign up now ➡️walks.gojauntly.com/challenges/mov…

If everyone did as little as 11 minutes of daily activity, one in 10 premature deaths could be prevented. bbc.co.uk/news/health-64… @SNEEICB_IES @SNEEICB_WS @SCCPublicHealth @Active_Suffolk @DiscoverSuffolk @TWTGSuffolk

Every bit of extra activity you do matters, no matter how big or small. But the more you do, the more you benefit. That's why finding a way to make lasting changes and increase your activity levels in the long term can make a real difference to your life. nhs.uk/better-health/…

Did you know that exercise can halve the risk of recurrence of many cancers? 5K Your Way encourages people who've had cancer & their family & friends to take part in parkrun the last Sat of each month. Join in this week at Nowton Park, Bury St Edmunds. @Liz_ORiordan @SNEEICB_WS

You're only one bike ride away from a good mood. 😃 #BikeJoy

Volunteering is one way in which we can work towards meeting our need for #EmotionalConnection @OSF_Charity are currently looking for volunteers! Find out more and register your interest at orlo.uk/OSFVolunteerin… #BeWellSuffolk23 @CASuffolk @VolSuffolk

Based at Sidegate Lane School in Ipswich and open to children with SEND aged 4-11, Cabin Crew offer fun holiday activities including yoga, drama, dance, puppets and sport in a safe environment. Contact 01473 715151 / ccallocations@aol.com for more info.

Exercise and satisfying relationships are the secrets to good health in later life theguardian.com/science/2023/f…