Move by BJC

New to Move? 👋 Here's your checklist: ✅ Sign up for our 7-Day FREE Trial or a membership. ✅ Parking? Validated up to 2 hours (we're inside Innovation Hall)! ✅ Visit locker rooms to shower off post-workout. ✅ Stop by front desk or learn more here: ow.ly/N87o50PPuZY

Age is just a number — and movement is the real fountain of youth! 💪✨ Unlock confidence, independence, and joy every single day at Move 🔐: movebybjc.org

🌿 It’s National Relaxation Day! 🌿 Fitness isn’t just about working hard — it’s about recovering right. Book your session today! movebybjc.org/The-Experience… #NationalRelaxationDay

Every small move unlocks 🔑🔓 progress. Whether it’s 5 extra minutes of cool down, stretching or one more push-up, these add up. Share a small win you’re proud of this week below 👇 — let’s celebrate together! Find your next move: movebybjc.org

August is going to be all about discovering new ways to move, unlocking 🔓 hidden potential, and breaking out of fitness ruts. 💪 It’s an invitation to try something different— beyond just workouts. 🔥 Find your next move: movebybjc.org

Strong muscles, stronger spirit. 💪 At Move, our seniors prove every day that age doesn’t limit strength — it just adds experience. Join a class or personal training session tailored just for you. ✨ 👨‍💻 Email SpencerWeldon@bjc.org to start training! movebybjc.org/Class-Schedule

It’s Alcohol Awareness Week — a good time to check in with your habits! 🧠💪 Alcohol affects sleep, recovery, heart health & performance. Think about how your choices align with your fitness goals. Your body (and gains) will thank you.

Closed tomorrow for 🇺🇸July 4th🇺🇸, to celebrate Independence Day! 🎆 Enjoy the holiday, stay safe, and we’ll see you back in the gym on Saturday! 💪

☀️ UV Safety Month Reminder! ☀️ It’s heating up out there — protect your skin AND your gains. 💪 Beat the burn and train inside with us where it’s cool, safe, and sunburn-free! 😎🏋️‍♀️ #MoveByBJC 🔗 Explore MOVE: movebybjc.org/Class-Schedule

Let’s Catch Up! 📰 Our Assistant Manager, Bake McBride, was featured in the "We Are Cortex" spotlight! ow.ly/IC7a50Wi7GR 🙌 Thank you to everyone who continues to help with tornado relief! 💪 🎾 “Become the Ultimate Pickleball Player” Lunch & Learn is coming this July!

Get stronger at Move! 🔥 💪 Tuesday: Les Mills Strength Development, 6:30–7:15 PM. 💪 Thursday: Strength Development class, 6:00–6:45 AM, or Functional Strength, 6:30–7:15 PM (evening). 💪 Friday: Strength Development class, 6:00–6:45 AM. 🔗 Sign up! movebybjc.org/Class-Schedule

💪 Tuesdays mean Strength & Development with Jessica from 6:30-7:15pm! This class is more than just lifting weights — it’s about building real strength, endurance, and muscle mass through smart, progressive resistance training. 🔗 Sign Up NOW! movebybjc.org/Class-Schedule

Looking for a fun way to move through your week with good vibes and energizing flows? 🧘‍♀️ Join us for yoga classes every Monday, Tuesday, and Thursday — it's how we roll! 😉🌀 Grab your yoga mat and let's make moves together! 💫 🔗 Sign up NOW! movebybjc.org/Class-Schedule

Our 🏌️‍♂️ Golf Performance Lunch & Learn ⛳ is 1 week away! Level up your game with expert tips and techniques to improve your swing, strategy, and performance. 📅 Thursday, April 24 | 🕛 11am - 12pm | 📍 Move by BJC 🔗 Get FREE tickets NOW! ow.ly/YnZe50VzF2W?

💃 Time to MOVE and groove! Join us for Zumba / Cardio Dance Fusion: ✨ Mondays @ 4:30pm with Maria ✨ Wednesdays @ 6:00pm with Chass Fun beats, fierce moves, and feel-good vibes every week! 🔥 #zumba #movebybjc #dancefusion

April is here! 🌱 🌧 🌻 🌈 🌸 Let us be your motivation throughout the month with personal training. 💪 Our trainers will customize your workouts, help you track progress and achieve maximum results! Email our Personal Training Coordinator at SpencerWeldon@bjc.org to start!

Last call! 🚨 Complete this months 👟 Move Challenge 👟 for bragging rights and the top prize! 🏆 Grab a form at the front desk and record your 1 mile treadmill run for time. 🏃‍♀️ 🏃🔥 Also, congrats to last month's winners Jeff & Andrew!

Happy first day of SPRING! 🌱 ☔ 🌼 Kick off the new season by trying one of our NEW Les Mills classes. 💪 Every Thursday, choose between Les Mills Shapes (low impact) or Les Mills Strength and Development (muscle building). 🔗 Choose your class! movebybjc.org/Class-Schedule

No matter your vibe on Monday nights, we've got something for everyone! 🚴‍♂️ Spin boosts cardio, 🧘‍♀️ Gentle Yoga promotes flexibility and relaxation, and 💪 Bodypump strengthens muscles with barbells. 🔗 Sign up NOW! movebybjc.org/Class-Schedule

Get NEW tips and tricks to improve your golf swing at Move's Lunch & Learn on March 24. ⛳🏌️ 🔗 Sign up NOW! ow.ly/lrHg50Vex12

🌟 Upcoming Fitness Events 🌟 March 15 - Spinning Certification 🚴‍♀️ 👟 Mar 22 - Fitness Fest 💪 🔥 Apr 12 - Zumba Day 💃 🕺 🔗 Sign up NOW! linktr.ee/movebybjc