MoveYourBodyCA

Introducing himself today is Michael Sharp, our newest advisory council member. Welcome to the MoveYourBodyCalmYourMind.org family!

Team USA brought home a whopping 33 medals! Congratulations to these incredible athletes and everyone who cheered them on along the way. For guidance on your own journey, visit moveyourbodycalmyourmind.org

Encouraging healthy movement is important Try dancing to a favorite tune, groovin’ on the slopes, or hitting the skating rink to add movement and fun to your day! Congratulations to these incredible Olympians!

Michael Sharp is a P.E. teacher and coaching director in Marin County, CA. He enjoys teaching his students the joys of movement, playing soccer, and riding his mountain bike, Welcome to the advisory council, Mr. Sharp!

Ramadan Mubarak to all who observe. Wishing you a meaningful month of reflection, mindfulness, and gathering with loved ones, and peace and strength throughout the month ahead.

Wishing everyone celebrating Lunar New Year a joyful and abundant year ahead. The Year of the Horse carries themes of energy, vitality, and forward momentum, and hopes for new beginnings shared with family and community. For resources and ideas, visit moveyourbodycalmyourmind.com

We are loving watching our California Olympians in Milan! Olympic-level athleticism starts with a strong mind and a healthy body. For support on your personal health journey, visit MYBCYM.org

California’s own Madison Chock helped team USA bring home the gold medal in the Figure Skating team event in Milan over the weekend. Congratulations to Madison and everyone on Team USA!

This Super Bowl Sunday, success starts with believing in yourself and your team. We believe in you, too. For more encouragement and guidance, visit MYBCM.org

@kirkielord uses movement and mindfulness to succeed on and off the track and manage his PANS/PANDAS. As an athlete for @pitzercollege he understands the importance of a holistic approach to sport. We're proud to honor him as one of our 25-26 @CalHOPE_Courage Award winners!

You know who! Thank you to the people, coaches, advocates, and athletes who continue to open doors for girls and women in sports. Happy National Girls & Women in Sports Day!

This February, we’re celebrating Black History Month by honoring California’s Black athletes whose excellence in sport helped shift culture, break barriers, and inspire generations to come.

As the 15th Annual Great Kindness Challenge draws to a close, let's keep the kindness going.

When feelings are strong, it can be hard to respond with kindness. Pausing to breathe and let emotions settle helps us manage situations from a place of understanding and compassion.

The Great Kindness Challenge encourages kids of all ages to participate in acts of kindness throughout the week of Jan. 26 - 30th. Is your school district signed up? Get more information at TheGreatKindnessChallenge.com.

On this day, we remember Dr. Martin Luther King, Jr., whose legacy in the Civil Rights Movement reminds us to keep moving forward however we can.

New year, new ways to incorporate mindfulness into your movement practices! Try taking a 5 minute walk to refresh your mind and move your body.

New year, new energy. Small moments of movement and breath can set the tone for a healthy and grounded year ahead. ✨

Kids are flooded with messages about food, bodies, and “wellness” online. The NEW @CalPartnersProj Family Guide helps parents cut through the noise and support healthy, confident relationships with food and body image. Check it out at the link in our bio!

This January, start with what matters: moving your body and calming your mind. Find free videos, resources, and guides at moveyourbodycalmyourmind.org