Move4Sport

Making static lunges more fun 🙌

Synchronised training from @beaconsnetball 🙌

Shoulder health goes beyond lifting weights and doing band exercises... Here's a simple and effective drill to work on thoracic extension and overhead strength 🙌

Coordination Challenge for kids🙌

Sport is full of movements that cross the midline of the body. Developing this skill is something we don't see a lot of in athletes' training... Here's an exercise to help you get started 🙌

Being fast on the tennis court is all about a solid split step and powerful first steps 🔑🔥

Developing good habits is KEY to becoming a high performer 🔑

Core training for kids isn't about planks and boring holds. Get moving and make it fun 🙌

Being the best is about always learning and developing 🙌 That’s exactly what our coaches were doing this Easter holidays by engaging in some workshops and sharing knowledge 🔥

We are recruiting 🙌 If you’re a passionate coach with experience in youth development, we want to hear from you! Click the link in our bio for the full Job Description and details on how to apply 👆

Squad Goals 🙌 Youth fitness squads are a staple of our philosophy. Providing a space for all kids, of all ages, all abilities, playing any sport or no sport, to come together, learn and have fun getting more athletic 🔥

‘Working’ on shoulder stability and core this sunny Monday morning 🙌

Sometimes it’s just that simple…

It’s strength block time for many of our athletes at the moment 💪 These phases are super important to ensure athletes have the resilience to get through heavy competition periods where weight training isn’t possible 📶 Injury prevention 101 🙌

2 vs 2 Dodge Balloon 🎈 A new favourite with our tennis players..

Who trains with Coach Gareth and recognises this expression? 😅

Developing walking gait is a key part of working with many CP kids 🔑 Here's some ways we help develop balanced walking...

Coordination can be one of the biggest issues in children with cerebral palsy. Here’s some great games and challenges to help 🔑🙌

Celebrating all our female athletes this #8MarchWomensDay 🙌

Fun is the aim of the game when it comes to youth coaching!