MovementbyDavid

Also I have free ebooks for this stuff! movementbydavid.com/ebooks/

Also I have free stretching ebooks movementbydavid.com/ebooks

The Period (explained for dudes)

3 small abilities that make you way more capable

Partner shoulder routine

For holders of functioning Uteruses! Period pain sucks! This does help

Ripping apples with my bare hands

@globalwaffles Pancake is the first of the hardest stretches 😂 Meaning anyone can do some version of it, and it is ALWAYS brutal. Unless you’re middling splitting already 😂

@MovementbyD you’re going to kill me man

I tried a stretching routine today and my hamstrings are so cooked. A pancake stretch nearly killed me 😭

Can a smol dude lift the big log. I think barely

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

You’re not naturally stiff.

Burls. You burly?

Fitness is easier than you think tbh

@TheDavidWeck Haha! Of course!

@MovementbyD I like sitting. I like smoking cigars. I like running around with pain free tensional balance. Thank you for helping keep the anti-sitting police off our backs!!

Sitting isn’t the problem

Hip flexor stretch

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

For everyone reaching out about my Psoriatic Arthritis. Thank you. Pain comes in waves but it affects my entire body. Spine, hips, knees, feet are all the worst. No this is not cause I stretch, rather I am able to move DESPITE this illness because I stretch. Stay Flexy

Back Pain Hack

How to get abs, the usable 6 pack way #stayflexy

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)