Mr. Dashfire

Command a Room Like a Man - buff.ly/1DhbtlM

Help your child grow as a reader! Leading to Reading is a free program that pairs kids in Grades 1 to 6 with volunteers for weekly sessions that build reading and writing skills—and their confidence. Space is limited. Apply today ➡️ tpl.ca/ltrkids

These tasty little fruits can help fight inflammation, improve digestion and stabilize blood sugar. cle.clinic/48qnQxV

Pink Floyd are honoured with their first official UK commemorative coin from The Royal Mint. Featuring the prism from The Dark Side of the Moon, the coin will be available from 9am on 14 May. View the Music Legends Pink Floyd Range: royalmint.com/pinkfloyd #PinkFloyd

For centuries, a fabled Incan fortress called Ancocogua existed only in legend. Now, researchers think they’ve finally found the long-rumored lost citadel—and new clues about the empire’s last days.

Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. wb.md/3R0FToE

There are several simple changes you can make right now to reduce your exposure to microplastics and PFAS from your diet. 1. Filter your water (I'd prioritize a high-quality carbon block or reverse osmosis filter). 2. Stop heating food in plastic - heat accelerates chemical leaching. Don’t microwave plastic containers, pour hot coffee into plastic-lined cups, or store hot, acidic, or fatty foods in plastic. 3. Ditch PFAS-based nonstick cookware (I'd use stainless steel, cast iron, carbon steel, or high-quality ceramic instead). 4. Reduce plastic food contact from processed foods, canned foods, plastic packaging, and plastic storage.

Timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss. health.com/best-time-to-d…

We all want a better "vibe" with people but we're never really taught how to get it. This simple seven-minute practice can shift how you feel about others—and how they feel around you. psychologytoday.com/us/blog/feelin…

The Franklin Virtues Journal (Digital Printable Edition) buff.ly/DWDlKGd

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods. health.com/superfoods-to-…

Men Over 40 Can Build Full-Body Strength With This Simple Dumbbell Workout menshealth.com/uk/workouts/a7…

OED #WordOfTheDay: nice-gabbit, adj. Scottish. Fussy about food. View the entry: oxford.ly/431TC13

Doing nothing might feel counterintuitive in a world obsessed with doing more. But clarity often comes not from striving, but from subtracting. psychologytoday.com/us/blog/how-do…

This Full-Body Workout From Our ‘Strength + Size Made Simple’ Plan Does It All menshealth.com/uk/workouts/a7…

7 “Healthy” Habits That Can Age You Far Too Fast ow.ly/5Yw750YxrUU

It’s not just what you eat that matters. It’s when you eat. Emerging research suggests that well-timed breaks between meals, like intermittent fasting or time-restricted eating, can help boost microbial diversity, strengthen your gut barrier, and cool inflammation.

These teas, juices, and fermented drinks offer antioxidants that can calm inflammation in the body. health.com/drinks-to-lowe…

Kiwi contains nutrients that support a healthy immune system, digestive tract, and heart. Learn more about the evidence-based benefits of kiwi. Click the photo to read the full article now. ⬇️ health.com/kiwi-benefits-…