Only two days left if you want to apply for this role. If you have any Qs, just ask.
careers.arsenal.com/jobs/6701797-a…
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Fran Silver
708 posts
Fran Silver
@MrFranSilver
Sports scientist / S&C coach - Keen to continue learning.
St Albans Katılım Ağustos 2010
838 Takip Edilen1.5K Takipçiler
Fran Silver retweetledi
All those working in elite football (soccer) please complete our survey examining the use of isometric posterior chain (IPC) testing.
Responses are anonymous. Please sharing with your network
Click the link below:
app.onlinesurveys.jisc.ac.uk/s/stmarys/a-su…
Ian Jones, @MattSpringham @paulread1010
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If you want a useful tool for planning your linear or curved conditioning runs (preview below), sign up to the mailing list through @sportsmentorhub
Sports Mentorship Hub@sportsmentorhub
FREE DOWNLOAD: Pitch-Based Conditioning Calculator ⚽️ Transform your football conditioning sessions with @MrFranSilver ‘s game-changing tool. ✔️Set speed targets for MAS, ASR & MAXV ✔️Calculate distances for linear & curved runs ✔️ Use pitch markings to guide accurate setup
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Very excited by this project. Good mentorship opportunities are extremely valuable but not always the easiest to find.
Sports Mentorship Hub@sportsmentorhub
“Being able to pick the brains of someone with ‘skin in the game’ is invaluable”. Introducing our next mentor: Fran Silver! Fran is the lead sports scientist & rehabilitation S&C coach with the Arsenal Women’s First Team, & has previously worked with both Fulham FC & Watford FC.
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Fran Silver retweetledi
It's time for another mentor reveal! Meet our second mentor, Cian Gormley. With experience at Blackburn Rovers, Munster, the IRFU, Dublin Footballers, and Santry Sports Clinic, he’s ready to share his expertise.
Follow for more mentor updates & be sure to join our mailing list 💪
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Fran Silver retweetledi
🌟 Exciting News! 🌟 Meet our first mentor, Sami Dowling! With experience at IRFU, Leinster Rugby, Hockey Ireland, Dublin GAA, and Dundalk FC, Sami is here to elevate your S&C game! 🏅 Join our mailing list via the Linktree in our bio for updates! 💪✨ #SportsMentorship
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Fran Silver retweetledi
📢Calling all aspiring strength and conditioning pros📢
We’re Sports Mentorship Hub and we want to connect you with our top-tier strength and conditioning mentors. Follow us for s&c content, and to be the first to see our top-tier mentor profiles 💪⚽️
#strengthandconditioning
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Fran Silver retweetledi
As a practitioner in team sports, converting athletics world records into average m/s really puts the speeds into perspective:
400 m 9.3 m/s for 43 secs 😮
800 m 7.9 m/s for 100 secs 😮
1500 m 7.3 m/s for 206 secs 😮
10000 m 6.4 m/s for 26 mins!
Marathon 5.8 m/s for 2 hours!!
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Worth resharing this at this time of year.
Fran Silver@MrFranSilver
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐
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@DHMov @balsalobrephd Out of interest, what were the impulses for each of these actions?
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@McInnesWatson @SportsmithHQ This is a fantastic listen. You’ve superbly elucidated the benefits of ‘deep tier’ work, which is something I struggled to simplify. Stiff v yielding landing (I was calling them folding) is a great variable to understand and use.
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Great chat with @SportsmithHQ go give it a listen!
Sportsmith@SportsmithHQ
This week on the Pacey Performance Podcast... @McInnesWatson talks: • The benefits of "deep tier" jumps • Categorising jump training • Overrated/overused aspects of jump training • Understanding jump training intensity and volume Listen via the links 👇🏼
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Does anyone have any good recommendations for sport science mentors and/or BASES supervisors?
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@Hewett1Tim Annoying that the original paper, your letter to the editor and their response are all behind a paywall. It must be interesting discourse.
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Stiff Landings Are Associated With Increased ACL Injury Risk in Young Female Basketball and Floorball Players: Lett… ncbi.nlm.nih.gov/labs/pubmed/28…
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The growth in women’s football is amazing. When I started I never would’ve thought I’d witness such a scene. Kudos to the players, supporters and staff who’ve made it all possible.
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@Hewett1Tim Thanks for sharing - it’s a very interesting paper. What are you experiences with using FV sprint profiles during rehab?
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@ContextIsKing9 I look forward to what’s coming in Feb. Football Decoded has given me some fascinating insight.
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1. Worked on some big football R&D projects over the last 15 years & will release another interesting one in early Feb. I wanted to review some of the major themes of the older projects in the next few weeks just as a reflective practice but also to inform anyone who missed them
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I was a right smartarse at school and regularly questioned the maths teacher as to when I’d ever use trigonometry in adult life. Well, it’s happened! I’m sorry Mr Baxter, you were right.
(Turns out it was a complete waste of time, but still!)
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@Stillmanator Great review. I’d echo so many of your thoughts, so I’m glad someone has put them into words so eloquently!
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Last night I saw the first three parts of the five part documentary ‘Step by Step- Viv and Beth’s ACL Journey.’ It’s a story of injury, loss, grief, recovery and it’s really intimate with some interesting discussions around the ACL epidemic in the women’s game. Review here
arseblognews@arseblognews
New! Step By Step- Viv and Beth’s ACL Journey Reviewed p1r.es/41hfzrc #afc #arsenal
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