khyle
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A lower single dose of creatine still protects cognitive function during sleep deprivation.
A single 0.2 g/kg dose of creatine reduced the decline in logical and numerical reasoning, language-related processing speed, and psychomotor vigilance during 21 hours of sleep deprivation. The benefit was smaller than what’s been seen previously with 0.35 g/kg, but still reached up to ~12%.
Interestingly, women appeared to benefit more than men on some measures (logic, processing speed, and vigilance).
This was a follow-up to the earlier high-dose creatine study I covered extensively, and it's more evidence that creatine may buffer the brain against acute energy stress when sleep is compromised, even at a lower dose.


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Uber is going to be bought by Google/Waymo, Amazon or Tesla/SpaceX in the next year.
For a “buy it now” price of $250b, one of those three companies gets a $12b a year free cash flow machine with $70b in revenue — and hundreds of millions of global customers
This is the most obvious M&A deal since Instagram, Android and YouTube transformed Meta and Google
Discuss
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You didn’t have time to call me back, and have a conversation, but instead sit down with atheist homosexual who pretends to be a mom?
Bishop Robert Barron@BishopBarron
Friends, in a new episode of Bishop Barron Presents, Dave Rubin and I discuss the lost art of civil discourse; his own ideological journey from left to right; the cultural impact of Charlie Kirk and Jordan Peterson; and more. Watch our full conversation here: youtube.com/watch?v=6Esvap…
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What the fuck is happening
Barragers@barragers
Clavicular will be LIVE today 5pm est. with JD Vance and Jake Paul
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