Mr McCormick

Time to move on to new things. Thanks to the families of Bettws/Newport for 19 tidy years. Find me on @MarkDMc. See you on the flip side .

@Jackpatrick123 So it's true. Old McDonald did have a farm. Boom- I'm here all week folks

Llyr Lane llongyfarchiadau - inbox me your e mail etc son and I'll send you details #nobbystag

The former Wales, Newport, Cardiff and Barbarians hooker remains outspoken in his autobiography Spikey - 2 Har... bit.ly/1mFqdNP

Lesotho Elite 7s: Blackwood RFC 7s at Glan-yr-Afon bit.ly/1vn7hcT

Newport RFC 7's squad for Lesotho 7s: B&A squad for 7s at Blackwood Sat May 17th 2014 bit.ly/1j1oiUO

Tredegar RFC no more? That is just unbelievable, fine old club and ground. What the hell is going on?

Had my op my surgeon said it was a mess inside but im on the mend now,really sore but nothing that painkillers dont help with:) @NHSRugby

Thanks to @NHSRugby boys and staff for a brilliant sports tour- an unforgettable experience. #DUCK

In hospital again my 14th night in all together got my op tomorrow then back on the recovery #keepingstrong #commingbackstronger @NHSRugby

@Jackpatrick123 Where's your permission slips?

30,000 followers! RT & follow for chance to win signed @LeighHalfpenny1 shirt & overnight stay #30Kgiveaway

@NHSRugby 28- 0 Oaklands #BounceBackability

@NHSRugby @NewportH Good effort boys . #stillgotirelandtour

@NHSRugby @RPNS7 Keep carving it up lads!

Boys resting up between games @RPNS7

Game 2, @NewportH 29-14 Hurstpierpoint.

@NHSRugby good luck guys

Best of luck to @NHSRugby Senior sevens squad @RPNS7 today.#bringithome