Paul Herman ATC

@TrainerJenny1 Good luck Jenny.

@duwiidamon Congrats. Good luck

#Committed Thank you to the Whole TSU coaching staff for believing in my abilities. Also, thank you to all the coaches that recruited me. #RoarCity Let's work!!!

Congrats. Proud of you.

Who’s Next? Five ’26 Athletes From Indiana Ready To Commit @SinishBailey @maddieherman_vb @MahinRose Click to view the article! prepdig.com/2025/02/whos-n…

Visiting the Northwest and we had dinner in Seattle with former Pike basketball/football alum Mike Jerrell ⁦@bigguccimj⁩ Looking forward to watching him on Sunday vs Buffalo Bills. ⁦@PikeHSAthletics⁩ ⁦@PikeSchools⁩ ⁦@PikeHighSchool⁩ #PikeProud

@JimIrsay @jakewallman My wife and 2 daughters are huge TSwift fans and would like to go to the concert. Pick us. Many worthy most deserve them more than we do. #ForTheShoe

TAYLOR SWIFT TICKETS---4 for Sat. night, Nov. 2. ONE WINNER, will also buy dinner at Wisanggeni Pawon on E. 71st St. Retweet this & TELL ME WHY IT SHOULD BE YOU. Must incl. hashtag #ForTheShoe🙂 Fri. NOON deadline. Will be many worthy entries, but I can only pick one! ✌️

Fall break walk through for football @MHSBeMOOREthis morning. Super hunters moon overhead. Good luck tomorrow. @MyFranciscan

When young athletes or adults we start with simple guidance to help increase iron: -Set meal goals: 4 oz of flank steak 2-3 x/week paired with leafy greens -Snack idea: A side of roasted chickpeas paired with pineapple -Snack idea 2: A 1/2 cup of mixed berries paired with fortified oatmeal nutritionwithwendi.com/blog/iron-defi…

Sectional Draw for Football!

Did you know a history of chickenpox is a risk factor for developing shingles? Once a person contracts VZV, it remains dormant in the body. Still, if it reactivates, it'll become a case of shingles. Here's how to stop it from developing. franciscanhealth.org/community/blog…

The football nutrition cheat sheet to simplify your fueling plan for maximum performance and recovery !🔥

👇 Injury repair and recovery tips 👍

It's the Battle of the M tonight! @ArtesianNation at @MHSBeMOORE !

Heading south tonight for another @MyFranciscan Sports Medicine clash! Undefeated @ArtesianNation at rival @MHSBeMOORE! Should be a great one!!

🗣️You can't skip breakfast as an athlete and expect to compete at your best! 🗣️If you have time for social media you have time for breakfast. Nutrients missed at breakfast are not made up later in the day Mahony et al., 2005 Breakfast eaters have better: ✅ Concentration ✅ Mood + Focus ✅ Nutritional status ✅ Problem-solving ability ✅ Physical performance ✅ Chance of meeting nutritional needs over gaps = deficiencies Grab and go breakfast ideas: nutritionwithwendi.com/blog/top-five-…

Boys Soccer falls in the Sectional Semi Final against a tough Artesian Team.

Rawlins Goal! Arties 2 Pioneers 1 Under 2min in half

Ready for sectional BSOC. Good Luck @MHSBeMOORE @MyFranciscan

Ready for sectional BSOC. Good Luck @MHSBeMOORE @MyFranciscan

“But coach I don’t know what to eat for breakfast??” 🤷‍♀️ ✔️Protein smoothie ✔️PB banana toast + eggs ✔️Greek yogurt + almonds + fruit ✔️String cheese + orange + milk ✔️Protein muffin cup + pear 🧠Don’t forget to grab your water bottle! Your brain & muscles need fuel + fluid ‼️