Dan Porter

American’s spend an average of 28 hours a week watching TV. 40% of Americans are obese. Obesity is the #1 cause of heart disease. Heart disease kills 655,000 Americans every year. Find the time for exercise and try to make a small dietary change!

🚨 Here is the full 42 minutes of my crew and I exposing Minnesota fraud, this might be my most important work yet. We uncovered over $110,000,000 in ONE day. Like it and share it around like wildfire! Its time to hold these corrupt politicians and fraudsters accountable We ALL work way too hard and pay too much in taxes for this to be happening, the fraud must be stopped.

Just a few examples: lure men into a house. Drug them with LSD. Observe with a two way mirror Extreme electroshock treatments Forcing people to listen to recordings on a loop Forcing people to take drug cocktails attempting to find a memory-erasing combo

Project MK Ultra. 1953-73. The CIA conducted hundreds of secret experiments on unwitting people including the general public. They were trying to find mind controlling techniques using drugs, hypnosis, electroshock, and sensory deprivation But I’m sure they wouldn’t do that now.

You know that cream in the middle of Oreos?   "It's not cream at all. It's f***ing rapeseed oil, whipped with emulsifiers that act like edible glue, holding the sludge together."   Originally an industrial lubricant, rapeseed oil is extracted using hexane, a known neurotoxin linked to nerve damage and long-term cognitive decline.   Subsequent refining steps, including bleaching and high-heat deodorisation, promote the formation of harmful byproducts such as aldehydes—known to cause inflammation, insulin resistance and increased cancer risk.   Heating rapeseed oil at high temperatures leads to the formation of polycyclic aromatic hydrocarbons (PAHs), also known to be carcinogenic.   In other words, STOP CONSUMING rapeseed oil if you value your health!

@AJA_Cortes Training consistently (even at high intensity) really reduced DOMS though. Once you get through the first two weeks you can hit it hard if you keep the same exercises/routine

Unless you are a physique athlete or pro athlete, most people are NOT interested in being beat up from training all the time The goal of your daily life is not be exhausted from workouts You train for strength and energy, not fatigue and stress

Front foot elevated reverse lunge. Do em.

I have a huge advantage in that I’ve never truly been out of shape my entire life (one point I was 190lbs probably like 22-24%BF). It takes sacrifice. You sacrifice to be heathy or you sacrifice health for comfort.

5. Stress management. This is the hardest part for me right now. But working on 1-4 will really help here. Don’t procrastinate. Don’t be afraid to ask for help.

Here is how I maintain health in my mid 30s. Everyone is different. Ever life is different. Everyone is capable of living a healthy life. Make one change at a time:

@BowTiedYukon A John Wooden classic

Your reputation doesn’t mean shit Your reputation is who people think you are Based off lies, misconceptions, half truths, jealousy and resentment Anyone that matters knows you and knows your character Worry about your character not your reputation

It starts as old pig skin… It becomes…

They knew in 1943 that penicillin would cure the men but chose not to. But ya I’m sure they would never do anything like that ever again.

From 1932-72 the US Public Health Service “studied” 400 black men who they knew had syphilis to see what would happen if the disease was left untreated. Participants were mislead into believing they were receiving treatments for other ailments.

Chins

Love this superset for biceps. DB curl 40x7 x6 x5 x3 x3 x2 Superset CG Chin-up x8 x7 x6 x5 x4 x4 Only take 10-15 seconds rest between exercises. 10-15 seconds between sets. Brutal.

When you start doing the fitness things... You quickly realize who the real ones are and who the quacks are. When you’re on the sidelines... You mistake simplicity for amateurs and complexity for professionals.