uGondwe_uXamu_Ongaphazami

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uGondwe_uXamu_Ongaphazami

uGondwe_uXamu_Ongaphazami

@Mr_Solution_RSA

“The 5 Passwords of Life” author. Road Runner, sports lover and life changer. I am Mr Solution busy building Team Solution Africa (TSA).

South Africa Katılım Ağustos 2020
201 Takip Edilen193 Takipçiler
Football Talk
Football Talk@FootballTalkHQ·
🗣️ Zlatan Ibrahimovic's final message before retirement: “I was born in Malmö. Grew up in Amsterdam. Turned wiser in Turin. I became a lion in Barcelona. Was raised in Milan and got new perspectives in Paris. Gained stamina in Manchester and had some fun in Los Angeles. And then finally found peace in my new homeland in Milan. “I am made by you. And the legacy I hope to leave behind is all the new Zlatans made by me. All of those who have the heart of a lion. All of those who have the burning fire in their eyes. All of those who truly understand that impossible is nothing.” Ibrahimovic continued: “Thanks for everything. Mino, we made it! The ride is over. It’s been an amazing journey. I miss you.”
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uGondwe_uXamu_Ongaphazami
uGondwe_uXamu_Ongaphazami@Mr_Solution_RSA·
@eNCA We do not have police service in South Africa. Our policemen and women are sleepwalking. The city of Johannesburg if overcrowded with criminals carrying guns in daylight. There is no stop & search. I visit downtown (Carton Center area) often, guns everywhere on the streets
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eNCA
eNCA@eNCA·
[GRAPHIC CONTENT] "Death is horrible as it is, but the format of what took place, feels so barbaric." Lawyer Chinette Gallichan's husband says he is struggling to come to terms with his wife's death. Gallichan was shot several times on her way to the CCMA building in Johannesburg. Tune in to #eNCA, channel #DStv403.
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Ernst Roets
Ernst Roets@ErnstRoets·
This is like a comedy sketch. 😂 Both the journalist and eNCA think this is some "gotcha" moment. Meanwhile @kalliekriel says what he and @afriforum have consistently been saying for years. So much for media credibility.
eNCA@eNCA

AfriForum CEO Kallie Kriel has, for the first time, acknowledged that there is no genocide of white farmers in South Africa. AfriForum and Solidarity have been in the United States in recent months, spreading messages of land grabs and genocide. brnw.ch/21x11CN

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Thandeka
Thandeka@JustAura_NoDash·
Sanibona to All Zulu Men ❤️ and Possibly my Future Man 🙈🤍
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NgwakwanaM
NgwakwanaM@LeratoMB·
@Mr_Solution_RSA @adamlipschitz I was actually saying YOU and your comment is unnecessary. Let people do what they want man, you don’t like it/care for it, then scroll pass… 🤷🏽‍♀️
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adam lipschitz
adam lipschitz@adamlipschitz·
Good morning. Did you run today ‼️?😭
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uGondwe_uXamu_Ongaphazami@Mr_Solution_RSA·
@terryotega10 @adamlipschitz Well, I suffered the same thing in Singapore but I didn’t tell anyone 😅. The Asian humidity plus time difference is a killer bro. You feel sick in 5km and feel like throwing away everything 😭
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adam lipschitz
adam lipschitz@adamlipschitz·
We will be releasing a R100 000 bonus for any man who breaks 60:30 mins for the half ‼️‼️‼️‼️‼️🔥🔥🔥🔥🔥
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Inasimud
Inasimud@TheDBK84·
@adamlipschitz 🤣 I will run after work. This pic is all over the internet, it is the best running meme of 2026.
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Penuel The Black Pen
Penuel The Black Pen@penuelist_·
In August 2025, KZN athlete Sibusiso Kubheka broke the world record in the 100km long distance race, in Italy. He is the first & only person to run under 6hrs, coming in at 05hr59m20s... breaking the previous record of 06hr05m. Absolutely insane 🔥🔥🔥🔥🔥
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Mishi_vibes 🇺🇲
Mishi_vibes 🇺🇲@Mishi_2210·
This is supposed to be one of the hardest problems ever to solve. Is it? Or isn’t it?
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uGondwe_uXamu_Ongaphazami
uGondwe_uXamu_Ongaphazami@Mr_Solution_RSA·
@adamlipschitz Captain, I wanted to run that race badly but I wasn’t ready due to some minor injuries but next year. I could have made 2:20 easily 😎
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adam lipschitz
adam lipschitz@adamlipschitz·
Good morning to all 🏃🏻‍♂️
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