MsBatman
5.9K posts


@MsBatman25 @LindenmuthWendi Thank you. I have pulsatile tinnitus in my left ear that sounds like a whooshing heartbeat. It has been 24/7 since at least 2017. When I get cervicogenic headaches or pressure headaches from pseudotumor cerebri the pulsing gets loud! Trouble hearing other stuff sometimes.
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Movement can feel complicated when you live with chronic pain.
Too much can cause flares.
Too little can increase stiffness and sensitivity.
It’s understandable to become cautious. But complete avoidance can sometimes signal danger to the nervous system, reinforcing the idea that your body is fragile.
The goal is not intense exercise.
The goal is safe, consistent movement.
Gentle movement sends a powerful message to the brain:
“I can move, and I am safe.”
Over time, this can help reduce fear-based pain responses and improve confidence in your body.
Think of movement as communication, not performance.
Gentle Ways to Begin
• Five minutes of slow walking.
• Light stretching without pushing into pain.
• Simple range-of-motion exercises.
• Moving outdoors when possible.
Start small.
Consistency matters more than intensity.
Your body does not need to be forced.
It needs to feel safe.
Link to a free guide:
I wrote a free guide that walks you through 5 often-missed pieces of chronic pain healing, using science-informed holistic principles.
The goal is not to replace medical care, but to expand your understanding of what may be happening in your body.
#chronicpain #healing #sleep #nervoussystemregulation #movement #nutrition
drive.google.com/file/d/1HtKkUk…

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@KarenLangley16 @LindenmuthWendi OMG. That is awful. My mom had something like that. She went to all kinds of Drs. Nothing helped and when she got cancer it got worse. At the last year she was on so many meds it finally drowned it out. I wonder if they didn’t have a diagnosis back then. It’s been a long time.
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@KarenLangley16 @LindenmuthWendi Oh no. So sorry. That must be miserable. My ears ring constantly. I live with a lot of white noise machines 24/7. Hope you get it figured out.
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@inev_y2015 @RealityTVBliss And a raise as this kindness has brought the zoo a ton of new money.
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@RealityTVBliss The way shikano and miyakoshi have work so hard on Punch from birth to now is actually amazing, their patience, kindness,love & dedication towards punch is beyond comprehension, they deserve a shout out all the time 🙏🏻🙏🏻
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@User54321613930 @onlyww18 Bingo. The more he runs the more they like it. Keeping him in a little box while throwing praises of how great he and his shitty life is. Right where they want him.
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@MsBatman25 @onlyww18 He’s also lying that he wants to start living. HE DOES NOT. He runs to these women online so he can escape reality and be told he’s wonderful and if he doesn’t eat to leave the house, he doesn’t have to! “Thanks guys. I love you.”
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@KeliCampbell20 @onlyww18 He won’t go alone. He might go to a meeting alone. But no way can he fly toUS alone. UB will get another free vacation on the granny’s dime.
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@User54321613930 @onlyww18 Don’t you loathe Elon such a penny pincher he can’t make an edit button🤣🤣🤣
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@Ceash56 @LScancerouslung That’s his fancy way of saying he smokes doobies.
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@Ceash56 @LScancerouslung He was. I saw a small clip few weeks back with him doing it on kick or somewhere.
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@MsBatman25 @LScancerouslung I figured he was doing it (weed) another way
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@MsBatman25 Snorting meth as we speak (is that how you do meth? 🤪)
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@MsBatman25 @onlyww18 A favorite of mine was Laura Wilson Grooms. I can’t remember exactly what he said but it made me laugh. 😂
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@MsBatman25 @onlyww18 They were giving large amounts too. Annie Woods sent 1000 of something.
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