MA Strength&Conditioning retweetledi
Last set of bench ended it with a 275 for 4 reps at 170 BW
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MA Strength&Conditioning
37 posts
MA Strength&Conditioning
@MtAyrStrength
Mount Ayr, IA Katılım Aralık 2021
188 Takip Edilen88 Takipçiler
MA Strength&Conditioning retweetledi
MA Strength&Conditioning retweetledi
Raider distance medley team, Rowan Sackett, Garrett Walter, Adan Trujillo, Jackson Ruggles.
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MA Strength&Conditioning retweetledi
Knight, Pierson, Fleharty and Reynolds run an unofficial 1:31 to take the 4x200 win.
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MA Strength&Conditioning retweetledi
MA Strength&Conditioning retweetledi
This is a new school record with a time of 1:34.8, beating the previous record of 1:35.81
Chanse Hall@ChanseHall
The Raider 800 sprint med of Fleharty, Knight, Pierson and Reynolds takes first place.
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MA Strength&Conditioning retweetledi
34 and 42 athletes made it to the 1st 2 days of S&A. Great start! Now let’s grow our group! #RAIDERPRIDE
GIF
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MA Strength&Conditioning retweetledi
As football practice starts up this week, recovering fully from practices is essential to staying healthy.
Here are some recovery tips all football players should keep in mind.
bit.ly/3vI4tgA
#AthleteRecovery #FootballSeason #OmahaNE
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Today was our annual “Firecraker 400”! A staple of MA S&C. Great turnout, even better effort! #TheStandard #RaiderTough
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Another great week in the “Room that Builds Champions”! Only 12 more opportunities! #TakeAdvantage
GIF
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This is one of the best parts…positive peer interactions…it’s not always just about moving weight! #RaiderPride #RaiderettePride #TheStandard
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What a great 1st day! Getting started is 1/2 the battle! All groups are +1 today! “To do things you haven’t done, you have to be willing to do things you haven’t done!” #RaiderPride #RaiderettePride
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