Muskogee Strength and Conditioning

Rocky theme today at the village ‼️👍

Got that Rocky training going on right now 😉

Junior high volleyball learning the basics 👍

Monday motivation Most people fail because they stop. Success off and belong for the one who stayed 😎

Volleyball getting a little upper body work for those shoulders ‼️👍

Power clean Monday at Rougher Village ‼️

Monday Motivation

Volleyball working on their squat technique

Skill and power athletes getting ready for seven on seven 🏈‼️👍

Wednesday wisdom

Monday Motivation ‼️

Thank you to OSU and HPRNI for a very informative strength seminar 👍

Rougher Village will be closed today, at OSU seminar

Lineman working on power to finish the week after a good lineman camp ‼️👍

Rougher Village will be closed today due to State meetings, see everyone on Monday ‼️👍

Yesterday's squat results

Early bench press results 19 players did 225 or more 😳‼️