Malachy

New article is up on Substack. I spent the last couple of days putting together a fully sourced breakdown of my favorite biohacks: 1) 3g of Taurine Per Day 2) Bromantane / Tyrosine / Phenylalanine 3) Walking After Meals 4) Thiamine (TTFD) + Methylene Blue 5) Baking Soda “Milkshakes” 6) K2 and MgCl Scrotal Application 7) High-Dose Vitamin K2 8) Magnesium Sips Throughout Day 9) White Button Mushrooms + EVOO 10) Breakfast in the Sun 11) Low-Dose Minocycline 12) Nicotine Patches for Focus I would greatly appreciate your support! Link in bio.

@justjuri28 I usually mix Bloo with warm water in a spray bottle, apply, wait 15 minutes, then wash off in the shower.

@MyProtocols you leave it in after showering?

Reminder that Bloo can make your hair almost completely blonde in under two months.

@hashter99 @NeoShires It did that to me once, but it goes away after a bit. If you're scared about that, just go with Blooless.

@MyProtocols @NeoShires I'm scared to use it for this reason, I'll try it somewhere outside... does it stain skin on my scalp?

@NeoShires It stained my bathtub lol

@MyProtocols Is there a reason you chose the Less version

You can use code MALACHY for 10% off: trybloo.com/MALACHY

@PGC1a_RB Built Puff bars are surprisingly Peaty

Dessert after dinner is some protein yogurt with glycine, 1 cookies n cream and 1 coconut built puff bar

@coookwithchris That looks super fucking good. Did you salt brine it?

Oh yea🔥

@Picasso67676767 Thank you, I'm glad you liked it!

@MyProtocols rlly enjoyed reading it, top article

New Substack article. A fully sourced breakdown of things to try for persistent acne before committing to Accutane: - Daily Insoluble Fiber - Weekly Oysters - Sufficient Vitamin C - High-Dose Vitamin A / Beef Liver - High-Dose Pantothenic Acid - Daily Low-Dose Aspirin - CamphoSal + AC + Coconut Oil - Vitamin E "Spot Treatment" - Baking Soda Face Wash - Red Light Therapy + GHK-Cu - Safe Antibiotics Also covers what actually causes hormonal acne and why the androgen theory is likely wrong. Link in bio.

Humming lowers stress more effectively than sleeping.

Coconut oil-fried chicken with a rice flour crust

Fish head soup & potatoes fried in coconut oil.

@timemagnet What's the product?

@MyProtocols i think the safest tobaccoless nicotine is new product powder made with more natural salt

Peaty.

The Soviets developed a compound that improves physical & mental performance under stress. It does so without increasing oxygen consumption or depleting energy reserves... And it was later banned by WADA. Bromantane, which is classified as an actoprotector, works differently from conventional stimulants. Rather than flooding the brain with dopamine or blocking its reuptake, it upregulates the enzymes (e.g. tyrosine hydroxylase) responsible for producing it. This leads to a sustained increase in dopamine synthesis. Upregulating tyrosine hydroxylase requires adequate substrate to work with. This is where tyrosine and phenylalanine become important... 1) Phenylalanine converts to tyrosine. 2) Tyrosine converts to L-DOPA. 3) L-DOPA converts to dopamine. Without them, dopamine synthesis remains limited regardless of enzyme activity. Here is what the research shows: - A multicenter trial of 728 patients found 90.8% showed improvement in fatigue, low energy, sleep disturbance, and anxiety with effects persisting a full month after discontinuation - A placebo-controlled trial confirmed it outperformed placebo with no withdrawal syndrome - Animal studies found it exceeded phenamine in physical work capacity by 1.3 to 1.6x and protected mitochondria under repeated extreme loads - Animal research found positive effects on memory, attention, motivation, and planning Full breakdown in my latest Substack article. Link in bio.

New article is up on Substack. I spent the last couple of days putting together a fully sourced breakdown of my favorite biohacks: 1) 3g of Taurine Per Day 2) Bromantane / Tyrosine / Phenylalanine 3) Walking After Meals 4) Thiamine (TTFD) + Methylene Blue 5) Baking Soda “Milkshakes” 6) K2 and MgCl Scrotal Application 7) High-Dose Vitamin K2 8) Magnesium Sips Throughout Day 9) White Button Mushrooms + EVOO 10) Breakfast in the Sun 11) Low-Dose Minocycline 12) Nicotine Patches for Focus I would greatly appreciate your support! Link in bio.

@shnufalo_ LFG!

@MyProtocols LFG.

Taurine deficiency is more common than most people realize, and its effects span nearly every major system in the body. Here's what you need to know about it. Taurine is a sulfur-containing amino acid found abundantly in the brain, heart, muscles, and retina. It is produced from cysteine through a three-step process: Cysteine → Cysteine sulfinic acid Cysteine sulfinic acid → Hypotaurine Hypotaurine → Taurine Production declines with age and most people do not synthesize enough to meet their physiological needs. This is usually the result of one or more of the following... - Diets lacking in taurine precursors and certain nutrients (e.g. cysteine, B6, methionine) - Reduced activity of the enzymes that convert cysteine to taurine (e.g. cysteine dioxygenase, cysteine sulfinic acid decarboxylase) - Increased physiological demand in conditions such as diabetes, illness, and high oxidative stress Supplementation addresses this directly. A 2023 study in Science identified taurine deficiency as a driver of aging, finding that levels drop significantly over time and that supplementation improved both healthspan and lifespan in animal models. Other research shows that it: - Increases thyroid hormone and testosterone - Improves insulin sensitivity and reduces fasting blood sugar - Reduces lactate and muscular fatigue during exercise - Increases the bioavailability of fat-soluble vitamins A, D, E, K, and F - Modulates circadian rhythms disrupted by a high-fat diet It has also been studied for fatty liver disease, bone formation, memory, neurodegeneration, and cancer. 3 grams/day is the dose I use to cover most of my bases.