NAMI Orange County

Self-Care Sunday check-in 💙Before the week starts moving fast, take 30 seconds to pause and ask yourself: How am I really doing? Pick one bubble from this checklist and give it a little attention today. What’s the one you’re choosing today? ⬇️

Quick reminder 💙 NAMI Basics starts 5/19. A no-cost class for parents/caregivers of children and teens experiencing mental health challenges. Join interest list: namioc.org/classes

Why do relationship conflicts repeat despite love? 💭💙 Join Pinkal Panchal May 28, Costa Mesa. Register: namiocevents.eventbrite.com

Supporting someone who resists help can be tough. 💙 Join Dr. Brian Licuanan on May 21, 5:30 PM via Zoom. Register: namiocevents.eventbrite.com 🎟 No cost to attend.

🚴‍♂️ Cork & Rick are riding the California coast from Pacifica to Oceanside to raise funds for youth mental health programs through NAMI OC 💙💚 Ride along, donate, or help spread awareness. Every mile makes an impact. May 30–June 6, 2026 namioc.org/tour-de-nami

CARE Together (No cost/Sin costo) | May 19, 6–7pm📍Melinda Hoag Smith Center for Healthy Living, Newport Beach. Regístrate/Register: namioccevents.eventbrite.com #NAMIOC #CARETogether

You don’t have to be perfect to be making progress. Small steps count, breaks are allowed, and getting back on track is never failure. #NAMIOC #MentalHealthAwarenessMonth #SelfCareSunday

🚶‍♀️NAMIWalks Orange County is back — save the date! 🗓 Saturday, Nov 14, 2026 | Angel Stadium, Anaheim, CA Registration is OPEN 🎉 We’re walking together for mental health, because no one walks alone. 👟 Start your team today: namiwalks.org/orangecounty Tag your teammates 👇

Join us for Planting Seeds: A Mental Health Education Fair. This is a community event with self-care activities, light snacks, resources, prizes, and more. All ages welcome! 🗓 Saturday, 5/16 | 11AM–1PM 📍 Vista Heritage Global Academy (Santa Ana) 🔗 RSVP namiocevents.eventbrite.com

You’re not alone. Join our no-cost Peer-to-Peer class for adults (18+) living with a mental health condition. 📍 Irvine (in-person) 🗓 Starts May 8 👉 Save your spot: namioc.org/classes

“How do I actually help them?” If you’ve asked yourself this, you’re not alone. Join our Family-to-Family class and gain real tools, support, and connection. 📍 In-person in Mission Viejo 🗓 May 7 – June 25 👉 Join the interest list: namioc.org/classes

Classes are starting this week, find the one that works for you 💙 📅 Family-to-Family via Zoom — 5/5 📍 Family-to-Family in-person, Mission Viejo — 5/7 📍 Peer-to-Peer in-person, Irvine — 5/8 Join the interest list: namioc.org/classes

Sunday check-in 💙 How's your self-care? Save this Bingo, mark done tasks, try one new step. Tell us your score! ✅😉

Tour de NAMI is back! 🚴‍♂️ Join our Kickoff Party May 28. From May 30–June 6, Cork & Rick ride from Pacifica to Oceanside to raise funds for NAMI OC mental health programs. Donate, ride along (any distance), or support! #TourdeNAMI #NAMIOC #MentalHealth

You don’t have to navigate mental health alone. Peer-to-Peer is a no-cost, 8-week program for adults (18+) living with a mental health condition. 👉 Join the interest list: namioc.org/classes

If you want to support your child or teen's mental health, Basics teaches you about mental health conditions, communication skills, treatment options, school support, and self-care! Join interest list: namioc.org/classes

More chances to join NAMI Family-to-Family in May If you’re supporting a loved one with a mental health condition, this 8-week class series offers practical tools, education, and a community that understands. Join class interest list #linkinbio or namioc.org/classes

This week at NAMI OC 🌟 🗓 4/28 Knowledge Forum: Attachment Repair 👨‍👩‍👧 4/29 Family-to-Family begins 💛 4/30 Family & Friends Seminar 🎤 4/30 In Our Own Voice Register for events: namiocevents.eventbrite.com Join Class Interest List: namioc.org/classes

Our NAMI OC WarmLine offers no-cost, confidential mental health support every day. 🕛 12pm–12am daily 📞 Call 714-991-6412 💬 Text 866-610-5357 💻 Chat: namioc.org/oc-warmline

Join us for our Mental Health Education Fair, a community event filled with self-care activities, light snacks, resources, prizes, and more. 🗓 Saturday, May 16, 2026 ⏰ 11AM–1PM 📍 Vista Heritage Global Academy (Santa Ana) 🔗 Reserve your spot: namioccevents.eventbrite.com