Health + Happiness with Mayo Clinic

And the sleepy time #snack award goes to... drumroll please!… this 3-ingredient Banana-Mango Parfait (from this weekend's @NBCHealthyTV): bit.ly/2AIKW5y  Click here to watch the full episode online: bit.ly/2DzCfft

Transform breakfast with @JoyBauer's incredible Apple Cobbler Oatmeal recipe that cuts out sugar entirely! @a2milkUSA

Ooey-gooey cheesy #Pizza Peppers packed with #protein, #fiber and vitamin C! Watch me make them on today's @NBCHealthyTV episode and get the delish recipe here: bit.ly/2AABFMX

From the power of pets to simple ideas that get you moving, today’s episode of @NBCHealthyTV is all about what does a body good! @mayoclinic @joybauer

Rise & shine with treats that are healthy to eat! This week on @NBCHealthyTV, @JoyBauer puts her signature spin on creamy desserts & makes them wholesome enough for breakfast! @a2milkusa

Forgot to set your DVR for @NBCHealthyTV ? Click here to watch this weekend's special episode...all about #nutrition and #healthy eating! bit.ly/2NkHaoL

One of the most effective ways to boost your health is easy... and free! Join @JoyBauer at @AnytimeFitness to learn the benefits of tracking meals & fitness routines! #NBCHealthHappiness

On today's special episode of @NBCHealthyTV, I'm sharing 5 tasty ways to flavor up your H20 without adding any calories (or artificial ingredients). Here's one of my favorites: Peach Raspberry #IcedTea bit.ly/2Lv99RU. Don't forget to tune in or set your DVR!📺

On this special edition of @NBCHealthyTV, @JoyBauer & Viv Williams share their best tips for healthier eating! @mayoclinic

Sip your way to a gorgeous complexion with this sweet #smoothie! It's fruity, refreshing & packed with key nutrients that can help your skin look... skinsational! bit.ly/2uTvMnO  For more info, watch this weekend's episode of @NBCHealthyTV here: bit.ly/2CzjWGH

When it comes to exercise, two of the most important things are flexibility & balance! Join host @JoyBauer at @AnytimeFitness to learn more. #NBCHealthHappiness

Ayden Jane is joining me in the kitchen this weekend on @NBCHealthyTV!📺 Watch us make something super cheesy🧀 (and delish!)😋 and then get the recipe here: bit.ly/2kOuoOI

Winner, winner, chicken dinner! Try my Joyful rendition of General Tso's Chicken for #dinner tonight: bit.ly/2NTCjXT

Today on @NBCHealthyTV, discover the magic three-minute window for moisturizing, learn five ways to get in your steps each day, get the low down on fresh and frozen veggies, and create a comfort food favorite! @joybauer @mayoclinic

Shouldering all of our body’s weight, ankles are extremely important for mobility! This week on @NBCHealthyTV, Viv Williams reveals how you can help prevent ankle sprains & how to treat them if they occur. @mayoclinic

Loaded with antioxidants, @JoyBauer’s “skin-sational” smoothie helps promote a hydrated & healthy complexion! #NBCHealthHappiness

#DidYouKnow? Nearly 30% of dogs experience occasional allergies! Join host @JoyBauer & our sponsor, @ZoetisUS, to learn how to identify the signs that your furry friend may be suffering from allergies!

Do you think fruits & veggies are more nutritious when they’re fresh or frozen? The answer might surprise you! More here with host @JoyBauer. #NBCHealthHappiness

We’ve all heard of nutrients, but what about “micro” & “macro” nutrients? This week on @NBCHealthyTV, Viv Williams explains why these terms are so important & how you can use them to improve your health! @mayoclinic

Flaxseeds are fantastic!🌟These tiny super #seeds are a stellar source of #plantbased omega 3's. Make sure they’re “ground” since it's easier for our bodies to digest & absorb all the powerful nutrients.💥 Watch this weekend's @NBCHealthyTV to learn more: bit.ly/2NR33st