National Council on Aging

March is #NationalNutritionMonth! 🥦🥛 Healthy eating is important for us all, but after 50, it’s more important than ever to make sure you’re eating well to get adequate nutrients. Use the tips below to make healthy eating choices all year long. ncoa.org/article/eating…

Good nutrition is a big part of aging well—and it doesn’t mean you have to overhaul your entire diet overnight. 💙 Whether you want to eat better for yourself or you're helping someone else, here are 5 tips to promote healthier eating! ⬇️ ncoa.org/article/helpin…

🎧 Hear Ramsey Alwin, NCOA President and CEO on @NCPSSM’s podcast discussing tools to help older adults live and age well! ⬇️

Refresh your diet and add variety to your plate with nutritious spring produce! Need some inspiration? Try these delicious spring recipes. 🌷 ⬇️ #NationalNutritionMonth #Spring #HealthyEating ncoa.org/article/cookin…

We all want to stay healthy and independent for as long as possible. And one of the best ways to support our muscles is by getting enough protein! 🍳🥛🐟🥩🫘 Read our article to find out how much protein you need—and how to boost your intake. ncoa.org/article/how-mu…

Spring is almost here! As the seasons shift, it’s a great time to restart or build new habits that you may have stopped. 🌼✨ Check out these strategies for adding self-care to your daily routine! ⬇️ ncoa.org/article/everyd…

“You made something that felt overwhelming so simple. Now I can focus on finding a place to live without worrying about how I’ll afford groceries.” You can help us connect older adults across the country to benefits they qualify for. ➡️ Donate today: bit.ly/4loQnsS

Yesterday, NCOA’s Josh Hodges and Daniel Wilson joined the @DadsCaucus to talk about how we can better support family caregivers through home and community-based services. Thank you for having us! #Caregiving #Advocacy #AgingInAmerica

From embracing independence to creating unique support systems, solo agers (growing older without a spouse or child/relative), are showing that aging alone doesn’t mean being lonely—with the right planning & community. Read more in @Kiplinger. ⬇️ kiplinger.com/retirement/ret…

Building digital skills can open doors at every stage of life. ✨ In partnership with @IBM, we’ve selected 25 organizations to bring #IBMSkillsBuild to older adults who want to strengthen their tech knowledge, sharpen their professional skills & more. ⬇️ ncoa.org/article/ncoa-a…

Memory loss that disrupts daily life isn’t a normal part of aging. During #BrainAwarenessWeek, it’s a good time to check in with yourself and your loved ones. Do you know the early symptoms of #Alzheimers? Here are the top 10 warning signs. ⬇️ ncoa.org/article/know-t…

It’s #BrainAwarenessWeek! 🧠 Your next wellness visit is a great time to ask about a cognitive evaluation. Why? They can be helpful if you've noticed changes in your memory or if you want a baseline evaluation. Here are tips for asking your provider. ⬇️ ncoa.org/article/ask-fo…

Food assistance benefits can help make groceries more affordable. But millions of older adults often don’t apply. See what’s available in your area by entering your ZIP code. 🍎 ⬇️ #NationalNutritionMonth #BenefitsCheckUp benefitscheckup.org/food-assistance

Have trouble figuring out what to cook? Here are 5 tips to help you create meal plans filled with healthy foods that you and your family are sure to enjoy! 🥗 aol.com/lifestyle/5-ti…

Treatment for obstructive sleep apnea may include lifestyle changes like quitting smoking, limiting alcohol intake, and sleeping on your side and using a CPAP machine. Learn more. 🛏️ ⬇️ #SleepAwarenessWeek #SleepApnea ncoa.org/article/sleep-…

Adults who sleepwalk usually have an underlying issue, like stress, that should be addressed. Learn more about the causes, symptoms, and treatments. 👣 💤 ncoa.org/article/what-i…

“80% of older adult households are unable to weather a major shock, such as widowhood, serious illness or expenses related to long-term care." NCOA’s Jessica Johnston told @seattletimes. Read about the experiences of older adults in Washington state. ⬇️ seattletimes.com/business/more-…

There’s still a few days left to join our "Stronger Together" photo contest—entries are due by March 15 at 11:59 p.m. EDT! 📸 ✨ ➡️ Learn more: bit.ly/4pvfVWK

When you get poor, irregular, or not enough sleep, you up your risk of developing high blood pressure. Learn more about rest affects heart health. ♥️ 🛏️ ⬇️ #SleepAwarenessWeek #HighBloodPressure #HeartHealth ncoa.org/article/sleep-…

Sleep-onset insomnia (when you can’t fall asleep within ~20mins of going to bed) affects many of us. But there’s good news! There are strategies that can help you fall asleep faster and wake up feeling more rested. 😴 ⬇️ #SleepAwarenessWeek #Insomnia ncoa.org/article/how-to…

Whether you’re a side sleeper, struggle with back pain, or just want a more restful night, we’re here to help! 😊 Check out our reviews of top-rated brands. ⬇️ #SleepAwarenessWeek #SleepBetter ncoa.org/product-resour…