NC Steps to Health

Working from home? 💻 Physical activity breaks are a great way to relieve anxiety and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks. Learn more about the benefits of physical activity: bit.ly/2PdzGmw #ActivePeople

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that come with age. Learn how much physical activity you need for healthy aging: bit.ly/3RwKf2p #ActivePeople

Parents: Children need daily fruits and vegetables 🍉🌽🍅 for healthy growth and brain development. Here are some tips to help your family eat a variety of healthy foods. bit.ly/2VcJFJA

Sleep is important for children’s overall health and academic performance. Here are some tips helping your kids get good sleep: bit.ly/44l4WVi

Sugar-packed drinks might seem sweet, but they’re not so kind to your health. Here’s why it’s time to rethink your drink and start drinking more water: bit.ly/3KPXWGs

It is National Peanut Butter Day! Peanut butter is loaded with protein, essential for repairing tissues and building muscles. Just two tablespoons contain around 8g of protein! You can put peanut butter with apples, celery and more! What is your favorite way to eat peanut butter?

Babies who are breastfed have a lower risk of obesity and many other illnesses and diseases. Learn more about the benefits of breastfeeding 🤱🏽 for moms and babies: bit.ly/2ju5Mde

Creating a balanced plate is key to fueling your body with the right nutrients. Keep all of the five food groups from MyPlate in your recipes to make sure you are giving you and your family the nutritious fuel you all need to cease the day! rb.gy/ljvfxj

We love making healthy foods accessible to the communities we serve. We were able to partner with @AmeriCorpsNCCC & Wake Co. Extension to install a Non-Perishable Food Pantry at Crosslink Community Gardens in Raleigh, NC!

It's National Popcorn Day! 🎉 Did you know that popcorn can be a healthy snack choice? Throw popcorn in your menu if you are looking for a quick, nutritious snack for you and your family! 🍿

Try to limit your screen time and get outside more throughout the week. Instead of watching TV, you can play an active family game, dance to your favorite song or go for a walk outside!📺

Women can increase their chances of having a healthy baby with healthy behaviors such as eating healthy and staying active before becoming pregnant. During National Birth Defects Prevention Month, learn how to reach and maintain a healthy weight. bit.ly/3MIRsf8

🍏 New Year, New You! 🍎 Make 2024 the year of nourishing your body with wholesome, nutritious foods. A resolution to eat healthier is a commitment to a healthier you! 💪🌟 Learn more: bit.ly/3KGrM1P

All people should have access to nutritious food and safe and convenient opportunities to be physically active. On MLK Day, learn what communities can do to support healthy, active lifestyles for all: bit.ly/3Fwagew

🍿🎉 It's time to pop, crunch, and celebrate! Happy #NationalPopcornDay! When snack time approaches, try pairing popcorn with other fruits and vegetables that compliment the taste of popcorn. What’s your favorite way to eat popcorn? 🍿

Happy #MilkDay! Today, we honor the goodness that comes from every wholesome drop of milk. Whether you enjoy it in your morning cereal or a comforting glass before bed, let's toast to the dairy farmers who make it all possible. Milk is a nutritious drink that keeps us healthy!

A new year and a healthier you! Make a commitment to healthy living for you and your family this year. Start by learning more about healthy weight, nutrition, and getting enough physical activity: bit.ly/3EhCSow #ActivePeople

There are many ways to make the cooking process easier when you are preparing meals for your family! Reduce waste by planning your meals for the week ahead of time. You can even start making your own personal cookbook with your favorite recipes. Get started today!

Don’t wash your poultry before you cook it! Washing your poultry can splash potentially contaminated droplets and juices onto the countertop and nearby utensils and ready-to-eat foods. This is one of the many tips that can help prevent foodborne illness!

Colder weather can make it harder to stay active. Mall walking is a great way to build physical activity into your holiday shopping outings. bit.ly/1PPa5vr #ActivePeople