NDSU Extension-Food

Start the day right with healthful breakfast! For those with prediabetes, lifestyle changes — such as healthy eating, regular physical activity and modest weight loss — can delay or prevent the onset of Type 2 diabetes. Learn more >>> ag.ndsu.edu/news/columns/p… #ndsuextension

It's Earth Day! One way to care for our resources is to reduce waste. Try composting to reduce food waste at home. Learn what to compost >>> ndsu.edu/agriculture/ex… #earthday #ndsuextension

Want to plant apple trees this year? Apples make an amazing healthful snack! Research continues to show that the fiber and natural antioxidants and other phytochemicals ("plant chemicals") in apples may help prevent chronic diseases. ndsu.edu/agriculture/ex… #ndsuextension #health

1. Start with a grain like rice, quinoa or pasta 2. Choose some colorful vegetables 3. Choose some fruit 4. Add one protein like black beans, cooked ground beef or cooked poultry 5. Choose a sauce or seasoning Make a meal in a bowl >>> ndsu.edu/agriculture/ex… #ndsuextension

Watch all the Field to Fork recordings at ndsu.ag/fieldtofork2026 #ndsuextension

Wow! We are already to the last webinar for 2026. Join us to learn how to create a healthy foundation for your garden produce. Register to attend >>> ndsu.ag/fieldtofork2026 #fieldtofork

Not only is April garden month, but it is also garlic month! So why not plan to grow some garlic in your garden. Learn more about garlic >>> ndsu.edu/agriculture/ex… #ndsuextension #garlic #garden #food

Gather the family around the table and share a meal! Research has shown that when children eat with families, their overall nutrition and diets improve. Make meals for your family >>> ndsu.edu/agriculture/ex… #ndsuextension #food #family

Over the years, we've heard your requests for a webinar about natural, garden insecticides. So we delivered! Join us at 2pm Central Time to learn more. Register >>> ndsu.ag/fieldtofork2026 #fieldtofork #ndsuextension

Making your own spice blends is a win-win idea that gives your food a pop of flavor while reducing sodium. Learn how to make more blends >>> ndsu.edu/agriculture/ex…

April is gardening month! Gardening supports physical activity, mental well-being and social connection, all key components of healthful living. myemail.constantcontact.com/Happy-April--.… #ndsuextension #garden

For those interested in preserving their garden harvest! Register to join us for the Field to Fork webinars >>> ndsu.ag/fieldtofork2026 #fieldtofork #ndsuextension

Remember food safety this Easter holiday (and for all types of gatherings!) Any food that supports or allows the growth of pathogenic microorganisms needs to be handled with special care to be kept safe for human consumption. ndsu.edu/agriculture/ex… #ndsuextension #food

Did you know that most adults across the world have a psychoactive stimulant daily? .... coffee! “Psychoactive” means the substance affects the mind. ag.ndsu.edu/news/columns/p… #ndsuextension #coffee #health

Springtime means it's baby chick time! Backyard poultry offer families the opportunity to raise their own meat and eggs. Eating protein in the form of eggs helps sustain our energy when enjoyed for breakfast or other meals. ndsu.edu/agriculture/ex… #ndsuextension #chicks

This recipe gives a whole new meaning to "Pizza for breakfast!" Make this recipe >>> ndsu.edu/agriculture/ex… #socialeats #ndsuextension

Join us at 2pm Central Time today (March 25) for the next Field to Fork webinar! Register to attend the free webinar series >>> ndsu.ag/fieldtofork2026 #fieldtofork #ndsuextension

Dreaming about warmer days and what you want to plant in your garden this year? Learn more from Prairie Fare >>> ag.ndsu.edu/news/columns/p… #ndsuextension

Spring is finally here! After a long winter season, it's a good idea to do some spring cleaning around the kitchen. Don't forget to check for moldy foods in your refrigerator! Learn more >>> ndsu.edu/agriculture/ex… #ndsuextension #spring #food #health

Spring begins tomorrow! It's the perfect time for spring cleaning in the kitchen. Learn more about cleaning your refrigerator >>> ndsu.edu/agriculture/ex… #ndsuextension