Richard detering

Stage pic from the start of this year, time to beat this guy #NewProfilePic

@champtgram Welcome to the good life brother!!

Blown away by the response to me sharing my transformation I went from pudgy & tired to (almost) ripped in less than a year and it seriously wasn't that hard But the #1 DM I've gotten is "how do you eat like this/is it expensive?" Good news: it's easy and cheap. Here's what I eat Example day (plus some bonus hacks for you:) 7am: Wake, bodyweight exercise, breathwork & coffee 8am-1pm: Deep work (combine l-theanine & caffeine while fasted for superhuman focus) 1pm: Go Gym (take Amino Acid complex to not eat away at muscle while lifting fasted) 2pm: Break fast with almost 160g of protein, 60g of fat and almost zero carbs. Here's how: > 100oz grassfed New York Strip steak (not that expensive if you buy in bulk/order online) > 4 eggs (cook in residual fats from steak, very good) > 1 serving high-protein greek yogurt > A few slices of organic raw cheddar cheese > 2 scoops Whey protein > Organic blueberries (If you want more carbs, eat a more carb dense fruit like banana) I eat this almost every day. Insane protein amount and makes me feel amazing (eating low carb means I don't get the post-meal brain fog and can keep working) 3:30-4pm: Snack. Dried beef for xtra protein + dried fruit if I'm feeling a little extra frisky 6pm: Dinner of another high density animal protein + greens for gut health > Salmon or chicken (organic) > Zucchini noodles (they're not that bad and give the illusion of pasta LOL) That's pretty much it. Some overall keys: > Drink tons of water because your kidneys need it when eating high protein diet (1g protein per lb or more) > Eat vegetables + eat yogurt every day to support your gut health Some more hacks: > Addicted to desert? Buy dried mangos and eat them instead. Most delicious thing it the world > Think that eating this way will taste bland? Once you stop eating fast food and simplify your diet your taste buds adjust (this food tastes SO good to me) > Only drink caffeine while fasted right before your deep work sessions and you will be able to unlock deep focus on command with coffee Overall, I can't emphasive how much this stuff has changed not only my body but my mental state. Eating this way while also quitting alcohol/smoking, fixing my sleep, and working out 6-days per week has changed my life forever. I can't believe I ever lived any other way. I hope this helps someone, AND If you find this useful - do me a favor and share this post because I write these just to try and help more people change for the better If you guys want to know more in-depth about exactly how I've transformed this year, let me know in the replies and I will gladly share more about any aspect :) You got this.

@KAERU_ETH 0x4475d522179aC0bb3D7f95Dd5d922bD1b6443E84

@LoveTokenEth Does anyone know how to withdraw eth added to a liquidity pool?? I accidentally added eth when I thought I was selling a token but every time I go to manage pool it comes up with an error 404

STEP ASIDE, $LOVE COMING THROUGH!

@M4573RCH 0x6091233927917A4CAfd796f859d68795C3Bd0dB4

Ok fuck it launching a token, NO PRESALE NO PUBLIC SALE NOT A “fair launch” In order to qualify to receive a portion of the starting supply send a txn for 0 eth to: 0x2b82C78AE3c973c1Ce39D63b5d63c6CB8DB199EA Do not send any funds, only 0 eth transactions qualify

@Membercoineth 0x4475d522179aC0bb3D7f95Dd5d922bD1b6443E84

@mfercoineth @Richyy_yy @kingMferr @a_l_x_ender 0x39fb3A19eCd32bE4e41662f68B396090C3309774 $MFER #mfer

@GonersGone Goner Since day 1

The ultimate battle for the GONERS has arrived…🏴‍☠️ A challenge is never impossible. We fight till there is nothing left⚔️ 10,000,000 $GONER will be given to one goner holder. Show us you hold on this tweet 🤝

@champtgram Brother this is MAJOR!! And such a big move in the right direction, I stopped drinking start of last year when I went all in with my bodybuilding and only then noticed how bad it really is. Nothing beats waking up fresh as fuck every morning, congrats on the win so far 🫡

Since I quit drinking 3 weeks ago: - It’s easy to get up every day - Weekends become an a opportunity to get AHEAD, not recover - My trades are smarter - I have had more $ come to ME than ever before You know what’s holding you back. You just have to eliminate it.

@pudgycoin 0x4475d522179aC0bb3D7f95Dd5d922bD1b6443E84

@ashrobin @pussymemecoin

what coin presales are you all looking to get? 🤔 tag them below ⬇️

@heycape_ @pussymemecoin Vouch for my guy over here, he’s been dry asf and needs some $pussy

@pussymemecoin I need $PUSSY 0x9d3F56186CE4bA86214AE9127e07491f2449D698

@pussymemecoin I need $PUSSY 0x4475d522179aC0bb3D7f95Dd5d922bD1b6443E84

@pussymemecoin 0x4475d522179aC0bb3D7f95Dd5d922bD1b6443E84

@GonersGone We are goners

2000 $GONERS holding. 10m + market cap instantly ☠️ we’re g🛟ners

@GonersGone LETS FUCKING GOOOOO

aaaand...It's G🛟NE

$GONER haven’t launched yet🫡 HOLD YOUR BAG Soon it’ll be all GONE💀 Watch our tweets. We will only announce it here with the contract🛟

we're looking into it. Not private... 1200 $Goners in there... not sure why some can't join.

1 reply = 1 $GONER NUGGET💀 Inviting random people who reply to Telegram 🫡