W1 R1 - Thank you to all the lovely people who have helped me start my first run! | Couch to 5K community | couchto5k.healthunlocked.com/blogs/489327/W…
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NHS Couch to 5K
365 posts
NHS Couch to 5K
@NHSC25K
Use our running plan to go from couch to running 5K (or 30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!
Katılım Haziran 2011
76 Takip Edilen2.1K Takipçiler
So many blogs to respond to!!!!! Everyone is doing fantastic!!! | Couch to 5K community | HealthUnlocked couchto5k.healthunlocked.com/blogs/489317/S…
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10 ways to get fit without torturing yourself in the gym at.nhs.uk/JI74tB
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Become stronger and more flexible with our new podcast series, free to download now at.nhs.uk/NdRYfP
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NHS Couch to 5K retweetledi
Nice - @NHSChoices and @Audiofuel partner for Couch to 5k+ podcasts for 5K graduates nhs.uk/Livewell/c25k/…
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NHS Couch to 5K retweetledi
SO proud of myself, just ran for 8 mins. I know that's not much to some of you, but for a non runner I'm dead chuffed. Thanks @NHSC25K :)
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How to choose the right trainers for the you and the sport you're doing at.nhs.uk/NdS5YN
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NHS Couch to 5K retweetledi
The @NHSChoices @NHSC25K 'Couch to 5k Plus' Podcasts are here! Exciting stuff. Here's what I think of them so far: shesmadefromconcentrate.blogspot.co.uk/2012/08/podcas…
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Download our new Strength and Flex podcasts and get your fitness coach for free. at.nhs.uk/NdRYfP
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How interval training can improve your running speed at.nhs.uk/NdRM00
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@almostgames at.nhs.uk/MCAjgT Not sure if it's working though as no content in it. Let me know if there's a problem.
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@almostgames We've also published a 'strength and flex' series, which you can find at at.nhs.uk/MCwkRs Will help you with upper body.
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Couch to 5k+, our series of podcasts to help new runners get faster, go further, and run stronger, is out today at at.nhs.uk/MCvIvg
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@carolynn26 @JaneWake @revitalizefit Look out for our new Couch to 5k+ podcasts in the next couple of weeks.
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Could there be a more inspiring day to begin your journey to a healthier life. Couch to 5k is the ideal place to start at.nhs.uk/fEiIdY
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NHS Couch to 5K retweetledi
Week 4 of @NHSChoices #Couchto5k now complete! Another 30 mins interval training down. 2.6miles at 5.2mph ave (walk, run, walk etc) #GoGoGo
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NHS Couch to 5K retweetledi
Just finished and sent off the final NHS Strength & Flexibility podcasts. Coming soon to a bit of the Internet near you...
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NHS Couch to 5K retweetledi
Just did another @NHSC25K session around the docks in Liverpool because that's how I roll these days #whatshappenedtome
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