NKCXC

NKCXC will practice Monday 8/19, 7:30-9am at Macken Park. School starts on Tues 8/20, we will practice from 3-5pm after school at Macken Park. You can change in the Norclay Gym (enter through south gym door). See training log attached.

In anticipation of storms, we will meet for practice Monday 8/12 at 6:30am in the cafeteria (then B140). We will have a team meeting, then run outside if possible.

Practices for the week of 8/12:

NKCSD will no longer allow X (Twitter) to be used. I will stop posting to this account 8/24. We are required to Sports You, please join:

2024 NKCXC Spirit Wear Orders Due by 8/22 Yellow T Shirt $20 ($23 2X-4X) Yellow Long Sleeve $30 ($33 2X-4X) Yellow Hoody $30 ($33 2X-4X) To Order, go to: mypaymentsplus.com Events and Activities Search: Cross Country

Mandatory Practice at Macken Park by Tennis Courts Schedule:

The first official Cross Country practice will be Monday 8/12, 6:30-7:45am. Practice Schedule: 8/12-8/16, 6:30-7:45am 8/19, 7:30-9am 8/20-End of Season, 3-5pm

This is the last week of NKCXC Camp, 7/29-8/2! Next week is dead week, 8/5-8/9. Official practice begins the morning of Monday 8/12, time to be announced.

NKCXC Camp Week 2

NKCXC Camp Week 1 workouts:

NKCXC Camp Weeks will begin on Monday 7/8 7:30-9am at Macken Park by the Tennis Courts. We will meet Mon-Thurs, 7/8-8/1. If there is bad weather, check here for cancelations.

Atkins-Johnson Sunflower 5K Run/Walk runsignup.com/Race/MO/Gladst…

NKCXC’s Gianna Ezekwe has created 5K Race/Walk to raise money to cure Huntington’s Disease on 6/29 at 8pm in Parkville. Click on the link below to sign up or donate. Sunset Run/Walk form.jotform.com/241556880776167

The Fall Sports Meeting for the 2024 Cross Country season will be Tuesday, 5/21 at 6pm in Auditorium. All Fall sports will meet at first, followed by a Cross Country meeting in B334.

2024 Summer XC Training Camp: Meet at Macken Park by the tennis courts. Monday 7/8-Thursday 7/11 7:30-9am Monday 7/15-Thursday 7/18 7:30-9am Monday 7/22-Thursday 7/25 7:30-9am Monday 7/29-Thursday 8/2 7:30-9am

Distance Track workouts for the week of 5/13:

Distance Track workouts for the week of 5/6:

Distance Track workouts for the week of 4/29:

Thursday 4/25, the Park Hill Meet has been canceled. Practice is also canceled due to severe weather. Go home right after school.

Distance Practices for the week of 4/22: